Volleyball drills for technique passing / defense / reception

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups

Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

• Person on position 1 succeeds on
• Reception, pass, attack: REQUIRED DIAGONAL
• Play out until someone makes point

Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

• Rallies
• Go for every ball
• At 'easy' ball that falls, everyone pumps 10x

per 3 2 players stand in the square and 1 at the net player at the net plays ball to 1 of the players and the player who does not play the ball must tap the hand of the other player as soon as possible.

• 1 set upper, 1 catcher at the basket, the rest pass.
• Trainer throws ball to passer
• Set up tries to score in the basket.
  • In basket = 2 point
  • edge = 1 point
• Catcher puts ball in basket.

• In each field
  • passer
  • catcher
  • thrower on the 3m line
  • (total 6 players, extra players reserve 1 extra per position)
• Passing, catching and throwing underhands
• Chasing the ball

• Extend with:
  • Pass the ball at the top of the line
  • Pass
  • Catcher gives short ball back on 3m line, passer runs in
  • Passer moves back, catcher touches the ball gently.

• Person A starts at the net.
• B starts at the back line.
• A makes a block jump and at the moment A lands, B throws the ball to A.
• A passes the ball back to B. 10x pp.
• Possible extension by hitting the ball.

• Play in pairs.
• Player at the net plays overhand,
• The other passes underhand.
• Before the back-player passes, she taps the ground with both hands.
• Goal: sit low

• 3 against 3 without 3 meter area.
• Must try to pass 3 times, and finish with smash.
• Trainer starts rally with a hard smash, then the 3s play out the rally.
• Until 5 points.
• Then the teams switch.

• A serves to B.
• B passes the ball to the playmaker, who then plays a high ball into the backfield.
• B defends this ball back to the playmaker, who then catches the ball.

• A takes B's place and becomes B's reserve. The playmaker remains standing.
• The offside attackers use the left half of the field with one playmaker.
• The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:

• B can attack instead of catching.
• B instead of long ball passing, short ball surfacing.

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line

Team sets up, opponent has serve.

• Ball 1: serve
• Ball 2: free-ball at the side with 3 players
• Ball 3: free-ball at the side with 6 players
• Ball 4: T plays ball to the side with 6 players
  • Free-ball, attack net, drop, attack behind 3 meter line

Make pairs.

• Pass 10 times underhand at 3 meter distance.
• Pass 10 times overhead at a distance of 3 meters
• Both successful? Then both take a step back.