Volleyball drills for technique passing / defense / reception

• All of them 1 ball.
• 1 child may throw dice (they all get their turn)
• and the number of dots thrown must be tested or throw and then catch.
• Split the group in 2, so each trainer a group and a dice.

2 teams with a net in between and 1 ball.

• Throw the ball to each other and try to catch it.
• How many times can you do this without dropping the ball?
• Goal:
  • first 5x
  • then 10 times

Basket on the midfielder and then key in the basket.

• In = 3 points
• Hitting the basket = 1 point.
• Who has the most points?

Trainer throws the ball over the net and the player touches the ball and catches it.

• They start at the net and have to move backwards.

Idem, however now 2x keys and then catch.

• Calmness and concentration
• They must not run in all directions.
• Stay on the spot for control

Position pawn A a good distance from pawn B

• Everyone has 1 ball of his own and between the cones
• Move the ball by touch from A to B.
• Catch the ball and join the back of the pile again.

Player stands in front of the court with a bucket above his head.
Trainer throws the ball over the net and the player has to catch it and throw the ball directly into the bucket in his own volleyball way.
If you succeed you can change and otherwise you change after x number of balls.
This can also be done on 2 sides.

Cupboard on mid-front and a child on top.

• You can do this on 2 sides.
• Maybe make a separation in level or have the kid chase the ball.
• Trainer stands next to the cupboard and throws the ball at the player.
• Player passes the ball to the player on the cupboard.
• The smallest may also catch and throw to the player on the cupboard.
• Player remains seated for a while and after a while (e.g. 10x) you switch.

• All 1 ball and try to throw ball up and then test for yourself.
• As often as you can
• If the ball threatens to fall: catch it

• 2 cabinets with pawns on them.
• Stand at a distance
• Players may throw the ball with the same throw off the pawn.
• If you succeed you get a clip on your shirt / you have a point.

• Player stands in the middle and has a bucket on his head
• Trainer throws ball over the net
• Player plays ball into the bucket via catching/throwing (OH) technique
• get own ball

• You lay down 1 mat less than the number of players.
• You stand on the mat and try to throw the ball on the other mat.
• If you succeed, that person is out and the other player can stand on the mat.
• However, if you have hit a mat you must also change mats.
• Doesn't matter which one.
• So there is always 1 substitute but you are still in motion.
• You are not finished if you catch the ball!
• Then you can remain standing.
• If you defend the ball with one hand, you are also out and you have to change back to a reserve player.

• Trainer throws the ball to
• Player catches the ball OH with hands and arms extended and
• then throws directly over the net onto the mat.
  • Flowing movement.
• Ball must be caught with hands and not pressed against body.

Same

• bra now

Same

• Trainer now throws alternately BH or OH