Volleyballexercises for technique passing / defense / reception
- Player 1 serves to player 2.
- Player 2 pass to Setter and set-up backward to player 3.
- Player 3 attack straight through.
- Player 1 starts defending on position 5 after the serve.
- Turn over: 6 new passers,1 will pass, 2 will attack and 3 will save .
Variation:
- With 1 block.
- At bad pass, trainer throws ball to playmaker.
Organization:
- 2 passers on field A on p5 and p6
- Playmaker at the net
- Attacker on p3
- Serve on field B
- Blocker on field B at p3
- Defender on field B at 5
Execution:
- Service on passers.
- Server defends on p1
- Pass set up attack on 3 (1st or 2nd pace)
After 5 attacks on p3 change.
- 3 laps of warm up
- Play in 2 teams
- 2x OH followed by 2x BH
- 3 or 4 teams, pass the ball
- Then run after the ball with the whole group on the diagonal field.
- Play from 2 to 5, but run around the pawn on 1 and 4.
- Sparring in variations:
- Team of 4 or 3 plays from a fixed spot
- 2 defenders
- 1 setter
- 1 attacker
- Setter plays the ball BH to the attacker,
- The attacker starts to push the defenders,
- These play the ball to the setter.
- Push ball can become smash.
- Each 4 minutes on position.
- 2 groups will practice passing and running.
- Trainer throws ball to:
- 3 process the ball to setter on 2,5 (setter runs every time from 3 to 2,5) and plays a rally.
- Points of attention
- Setter goes on defence after the set-up.
- All players move with them. '
- Attack on 3 or 4
- Variation that the trainer indicates which attack is played.
- This means who completes the smash and in what direction.
- Fixed setter in this exercise.
- The other four collect the balls.
- Variation on this:
- 2 take care of the block
- Other 4 defend and play counterattack if possible.
Intensive version:
- 4-team handles ball from trainer, and plays out the rally.
- Other players make sure balls are out of the way.
- Trainer gives alternate balls, smash/push/free ball.
- Fixed setter.
- Change to 5 minutes.
Variation:
- Rally is played out in its entirety 4 v 4/3
- Points of interest:
- Going full for every ball.
- Good first pass
- Move with the game without the ball
Practice service-pass:
- Base lineup with setter fixed.
- 6 players handle the service.
- Service either from the trainer or 7th player.
- Trainer can then choose to put extra ball in play to start an extra rally.
- Start with setter on 1.
- 6 rotations.
- Both sides a number of players and SV
- Player puts the ball on
- SV plays it back (to libero or attacker)
- Then the ball is attacked at 52
- The libero stays standing on the other side the defender (ball from the SV back) attacks this ball himself.
EXTENSION
- On 52 and in the middle
- On both sides are 4 players (2 in the field and 2 in the waiting room)
- Ball is served, on the side where the ball falls to the ground swap with the players from the waiting room.
- The winning team may serve again.
- Divide the group into two
- SV on 1 side
- Serve from the other side
- Pass --> SV
- Attack on 52 (extension on C)
- Each attacker attacks 2x
ROTATION
- Passer --> attacker
- Attacker --> serve
- Waiting room --> passing
- Waiter --> waiting room
- Divide the group in two
- Overplay (first BH then OH)
- Put a hoop in the middle
Exercise
- Two players face each other.
- One player plays straight ahead, the other plays diagonally.
- There is an imaginary square.
- Distance between players is at least 4 meters, but may be greater.
- Start with overhand play.
- As soon as the ball is hit by the other player, you may move to the other corner of the imaginary square.
- It is important to move only after your opponent has hit the ball and not after you have played the ball.
- Extension 1:
- Playing underarms.
- Extension 2:
- After playing, step into the center hoop and then to your other position.
Organization:
- Making Trios.
- Trio1 in the pass (1-6-5)
- Trio2 Sv P2, Attack P4 and Block P2 (field B)
- Trio 3 in defense and service on field B
Execution:
- Tr starts with service from field B
- Pass, setup and attack
- Later:
- Have players serve
- Run:
- Trio 1 becomes trio 2, etc.
- 3 players provide the service pass.
- To create extra pressure, the passers always start on the 3-meter line.
- As soon as the ball is thrown up, move and pass.
- On both sides 3 passers, alternate serving.
- 2 regular passers
- 3 attackers
- 3 blockers
- A serve and a side-out are played.
- After the side-out follows a rally ball.
- Server comes from position 1 -2 balls- and from position 5 -2 balls-.
- Server starts defending after the service and also stays at the rally ball.
- Service and rally pass had to go to different attackers.
- Attacker who scores stays, attacker who does not score exchanges with the blocker.
Divide the group into 3s
- 1 trio as defence
- 1 trio in the waiting room -> this one comes in for the passer
- 1 trio will serve
Waiters serve alternately, after the serve: waiting room
- Defense, defends the ball -> pass to 2/3 -> TR
- Passer -> waiting room
- Waiting room -> comes in for the passer/defender
