Volleyballexercises for technique passing / defense / reception
Field is divided into 4 squares and in each square there is a pair; one behind the other.
The exercise expands and proceeds successively in this way:
The exercise expands and proceeds successively in this way:
On one side of the field everyone plays straight and on the other side everyone plays diagonally so that the ball "goes around.
- Underarm passes within 3 meters and immediately pass overhead to the other side. Then run after the ball.
- Same, only now the ball is not passed on, but instead a setup is given.
- The 2nd person plays the ball overhand over the net.
- The one who gave the setup runs on and the one who played the ball over the net goes back to pass.
- Same, only now both persons are going to defend. The field runs to the double back line, 6 meters.
- The ball is passed in jump to the opposite side. This may be long and short and it is up to the two defenders to solve this.
- The one who jumps the ball goes after it.
- Idem, only now the attacker is calm and defensible. Everything else remains the same, so the attacker rotates after the ball.
The pairs, as they stand now, stay together.
- First a game is played on half-field straight.
- Then the winners and losers play against each other on half field diagonally. Back line is 6 meters.
- Games are played to 10 points.
- Walk-through exercise at 3 positions underhand.
- Always wait until row is finished.
- There is a team lineup. On the other side are the remaining players.
- There is serving by the remaining players and a side-out is played with a tactical attack. Prick center or attack in corners; there are no defenders at that time.
- This ball is followed by a rally ball from the trainer and must be scored "hard" and the rally must be won from the remaining players.
- The 1st ball counts for 1 point, the 2nd ball counts as 2 points. For both sides. Which side wins?
- Libero in position 5.
- Ball is struck by SV 1 from position 4.
- SV 2 runs in from position 1 and has a choice of 3 attackers.
- Opposite 3 blockers or defenders.
- After the rally Tr. serves and attacks again.
- Then the playmakers change.
- Another attacker is played twice.
- Scoring 2x is 3 points, scoring 1x is 1 point and scoring 0x is exchange.
- Who will have 15 points first?
- Base is butterfly with fixed SV.
- Two pass on side B.
- Player throws ball on two pass.
- Pass is P/L. possibly build out with middle attack.
- Pairs with one ball.
- A plays overhand left next to B.
- B move and plays underarms back to A.
- Now the same to the right.
- Play about 1.5 meters next to the person.
- After 10 changes
Goal: move and turn in.
- 3 blockers ; 1 outside and 2 middle.
- 1 SV.
- Rest attacks.
Exercise
- TR plays the ball in to the libero.
- Libero pass --> SV -libero stays standing--> With more players, the guard can come in, 6.
- Player 3 attacks --> player 1 and 2 are low in attack coverage.
- Attacker becomes defender and defender becomes attacker.
Blockers
Outside people set the block and the middle connects, the other outside becomes free net player in defense.
Rotation
Outside people set the block and the middle connects, the other outside becomes free net player in defense.
Rotation
- Everyone stays in their own position --> TR decides when we switch SV and attackers --> CAUTION the centers keep blocking !!!
- With more players we can rotate through: 1 or 2 --> attacker --> waiting room, 6, comes in for defense.
- Attacker becomes waiting room blocker - behind 5.
- Blocker 3 --> gets the ball --> into ball carrier.
NOTE: maybe an extra man in the waiting room defense, then remove 1 blocker -4 or 5-.
Organization:
- Make duos with ball, on either side of the net.
- Distance from the net approx. 4 meters.
Execution:
- Player with ball throws ball with 1 hand towards 2nd player.
- Possibly move and catch with outstretched arms in front of the body.
- Then definitely move it sideways, forwards and backwards.
- Possibly pass the ball up in front of himself.
- Pairs: the one at the net has the ball, the other player starts on the three-meter line.
- Ball is bounced on the ground and then thrown immediately towards 6 meters.
- On the bounce, the person who is going to pass may move.
- Move quickly, get behind the ball and deliver good pass.
- Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
- The ball is thrown with a bounce.
- As a result, the ball can also come left or right, so it must be moved not only backwards, but also sideways.
- Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
- Now the ball is thrown up and bounced, so it must be defended.
- When the ball is thrown up, it may be moved.
- Both hitting and poking are allowed.
- Trainer serves on 2 passers: passer/runner and libero.
- Player is ahead and has a choice of attackers at 1, 3 and 4.
- Opposite these are 3 blockers.
- Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
- If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
- The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
- Same as 1. only now the playmaker is behind.
- Blockers face the attacker 1 on 1.
- Player in position 4 therefore does not block along the middle.
- Trainer serves on 2 passers: passer/runner and libero.
- Player is ahead and has a choice of attackers at 1, 3 and 4.
- Opposite these are 3 blockers.
- Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
- If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
- The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
- Same as 1. only now the playmaker is behind.
- Blockers face the attacker 1 on 1.
- Player in position 4 therefore does not block along the middle.
- Trainer stands at the net with a ball.
- 3 players enter the field each time.
- Trainer hits ball towards defenders, who pass ball back to trainer and immediately get ready to defend next ball.
- When the ball hits the ground, new trio enters the field.
- High tempo.
