Volleyballexercises for technique serving

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Directed service with 3 on 1/3 pitch

Directed service with 3 on 1/3 pitch.
drawing Directed service with 3 on 1/3 pitch
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Attack from the service pass and...

  1. Trainer serves on 2 passers: passer/runner and libero.
    1. Player is ahead and has a choice of attackers at 1, 3 and 4.
    2. Opposite these are 3 blockers.
    3. Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
    4. If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
    5. The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
  2. Same as 1. only now the playmaker is behind.
    1. Blockers face the attacker 1 on 1.
    2. Player in position 4 therefore does not block along the middle.
drawing Attack from the service pass and coordination block/defense
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Attack from the service pass and...

  1. Trainer serves on 2 passers: passer/runner and libero.
    1. Player is ahead and has a choice of attackers at 1, 3 and 4.
    2. Opposite these are 3 blockers.
    3. Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
    4. If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
    5. The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
  2. Same as 1. only now the playmaker is behind.
    1. Blockers face the attacker 1 on 1.
    2. Player in position 4 therefore does not block along the middle.
drawing Attack from the service pass and coordination block/defense
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Service pass and coordination...

From position 1 is served on 2 passers, including libero.
Sv. has choice of pos. 3 and 4 middle/outside. On both positions double blocking. At the center pos. 4 + 3 and outside pos. 2 + 3. 
In addition, the defense is set diagonally. 
At center attack, position 1 is shielded, position 5 sits shorter and position 6 defends the deep ball. 
Play out rally. 

Goal for the offense to score, goal for the defense to defend everything.

drawing Service pass and coordination block/defense
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Service pass

After service pass ball capture, after ball capture serve.

Then expand; after service pass, set up and 3-meter attack.
drawing Service pass
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Side out converters

Organization:
  • Field A: 3 players in the Pass w.v. 1 PL.
  • 1 playmaker.
  • 1 reserve passer on 6.
  • Field B: 2-block P2 and P3.
  • 2 servers.
Execution:
  • Service is going to defend on P5.
  • Pass-set-up attack.

Runs
:Service=>P5+>P3=>P2=>reserve pass=>
P6=>P5=>PL4=>player=>service

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Storage and Defense

  • Player 1 serves to player 2.
  • Player 2 pass to Setter and set-up backward to player 3.
  • Player 3 attack straight through.
  • Player 1 starts defending on position 5 after the serve.

  • Turn over: 6 new passers,1 will pass, 2 will attack and 3 will save .
Variation:
  • With 1 block.
  • At bad pass, trainer throws ball to playmaker.
drawing Storage and Defense
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Targeted serving with 2 benches

  • Put 2 benches on 1 side of the court
    • Player sitting on the bench
  • Other side 2 teams
  • First serve straight to the player sitting on the bench
    • If a player can catch the ball, the server has a point.
  • After that serve diagonally
  • Who has reached X number of points first?
    • Trainer decides
drawing Targeted serving with 2 benches
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Long short and attack and pass

  • Divide the group into two
  • SV on 1 side
  • Serve from the other side
  • Pass --> SV
  • Attack on 52 (extension on C)
  • Each attacker attacks 2x
ROTATION
  • Passer --> attacker
  • Attacker --> serve
  • Waiting room --> passing
  • Waiter --> waiting room

drawing Long short and attack and pass
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Pass and attack P4

Organization:
  • Making Trios.
  • Trio1 in the pass (1-6-5)
  • Trio2 Sv P2, Attack P4 and Block P2 (field B)
  • Trio 3 in defense and service on field B

Execution:
  • Tr starts with service from field B
  • Pass, setup and attack
  • Later:
    • Have players serve
  • Run:
    • Trio 1 becomes trio 2, etc.
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Serve with pass and turn

Divide the group into 3s
  • 1 trio as defence
  • 1 trio in the waiting room -> this one comes in for the passer
  • 1 trio will serve
Waiters serve alternately, after the serve: waiting room
  • Defense, defends the ball -> pass to 2/3 -> TR
  • Passer -> waiting room
  • Waiting room -> comes in for the passer/defender
drawing Serve with pass and turn
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Serve - defense

  • Serve, defending up to passer and catching.
  • After serve --> reserve --> defender --> reserve passer --> serve

    If smooth, attack randomly
drawing Serve - defense
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