Volleyballexercises for technique serving

• 2 players on p5 and p6
• Catcher on p2/3
• 2 server on p1

• Service on p5 or p6
• Pass to p2/3 and catch. Roll the ball to P1.
• After 5x good passes, the passer changes to catcher and a server comes to pass.
• The receiver starts serving.

• No more catching, but setup to 4 and catching there.

• Blue
  • After the serve
  • Waiting room red
• Red
  • After the pass
  • Catcher
• Catcher
  • Serve

• Divide the group into pairs
  • Of which one pair at the other side (serve)
• 1st team is ready for the pass.
  • After the serve the first server goes to the other side,
  • After the serve, the 2nd server joins the 1st server across the court.
• Defenders: build up an attack, ball must be in threes
• The pair that defended/attacked
  • Serving

• Divide the group into 6 and a server.
• The server gets 3 turns to serve.
• Must try to make a serving point. If successful the server receives one point per serve.
• If the server plays a faulty serve the six field players receive one point. If the 6 field players manage to process the service they must play a rally consisting of a pass, a set-up and a smash/push ball.
• If they succeed, they also receive a point.
• After 3 service turns the server changes.
• Who has the most points?

• First each player gets a ball. Make a smash move, gradually building up to loosen the shoulder muscles.
• Smash on the floor and catch.
• Then smash against the wall, catch it yourself.
• Divide the group in two halves.
• A group starts with serving. Each player gets 2 balls.
  • The other half first collects the balls, then each player gets 2 balls again, before serving back.
• Variation:
  • Serve from behind the playing field position 1.
  • Straight ahead.
  • Other side collects balls, walks to own 1. position and serves straight ahead.
  • Idem, only serve diagonally.

• Number of players serving and other pass/defending
• After the serve the server goes to the other side --> waiting room pass/defence
• pass to 2/3 --> discard

• Server --> other side waiting room (defence) --> passer --> returner --> returner --> serve

• Instead of the off-side defender a fixed SV --> passer attacks own ball
• Attacker --> serve
• SV stays put (do change)

• Divide the group into pairs
  • Of which 1 pair stands the other side (serve)
• 1st team is ready for the pass.
  • After the serve the first server goes to the other side,
  • After the serve the 2nd server joins the 1st server across the court.
• Defenders: build an attack, ball should be in threes
• The pair that did the defense/attack --> serve
• Etc

• 1 server, on the other side of the field 3 passers, with behind them again 3 passers who are ready.
• The server taps the ball, the passers run to the middle line, run backwards and the server serves.
• Play 3 times, everyone on the field.
• Change positions.
• Then with back to server, taps the ball, passers run into the field after which the server serves.

• Player starts serving, straight through, on the other side a defender is passing.
• The passer passes to the trainer.
• After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
• Fixed playmaker, gives set-up on the outside.
• After passing, the player makes an attack.
• 2 blockers, defense behind the block and defense at left back.

RUNNING ROUTE:

• The attacker becomes outside blocker.
• Outside blocker becomes inside blocker.
• Inside blocker goes to defend behind the block.
• Defender behind the block starts defending at left back.
• The left back picks up the ball and connects with the servers.

• Preparation:
  • Hang a ribbon from the net at the spot where the playmaker wants the ball in his hands.
  • The ribbon is the target for the passers.
• Three passers stand in the backfield and one player stands at the net.
• The passers are served continuously, and the servers MUST score.
• (low over the net and as deep as possible; when the passers change their position, the servers have to react to that).
• A pass is sent to the server who taps the ball through, gives a set-up or catches the ball (in case of a pass that cannot be handled).
• The trainer intercepts the set-up; if the exercise is going well, an attacker can be added.
• After 10 individual good passes a passer may change with a server of his choice.

• Working in 2 pairs, 1 stands behind the court, the other stands on the other side with the hoop.
• Side A serves 5 times a concentrated tight float service through the hoop held above it by the other.
• After that change.
• Then one more time but then the hoop is held half a meter above the ground elsewhere in the field.
• Do move and also on position 3/4 conflict zone.

• On one side of the field there is a six in full formation.
• On the other side are 3 players.
• Behind the 3 players stand the servers.
• Exercise:
  • Servers serve the ball, the 6 team defends this ball and plays out the rally.
  • The 3-man team may defend and also rally.
• Point count:
  • Service error, 1 point for the team that was set up.
  • Ball on ground by the 3 team, point for the essayed team.
  • Good service, but rally won by 3-player, point for 3-player.
  • IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.