Volleyballexercises for technique setting / overarm technique

• Four players, three of whom make a large triangle.
• One player stands in the middle.
• The ball is played by someone from the triangle to the middle.
• This middle player plays one of the other two players in the triangle.
• One player from the triangle who does NOTHING must now switch with the middle player.
• In short, the one who does nothing, switches with the centre.

• Group split into two groups of 5, field divided into two halves'.
• on each side a bench on the back line with cones on it. (opposite sides)
• 3 players leave on the back line, 1 reserve, 1 service on other side of the field.
• A serve is given to the three players: reception - pass - touch over net.
• when the player has played the ball the players walk to the side where the bench is: reception - pass - hit to the cones
• Which team hits the most cones off the bench?

• 1 player with ball at the net, 2 without ball on the 3 meter line.
• Nets player plays ball BH halfway the field and no.1 shuffles backwards and plays back BH.
• Then no.2. etc.
• Change 3 times after that
• 1 player at the net and 2 on the backline.
• The net player passes to the net player on the 3 metre line. no.1 comes running and passes to the net player and then no.2.

• The ball is played overhand along the net, after playing go around the pylon and join at the other side

• The ball is passed in the middle, after playing it, the player blocks it 2x, after that around the pylon play again

5 hoops distributed over the field:

1. 1 in the corner at position 1
2. 1 in the corner on position 5
3. 1 in the corner on position 2
4. 1 in the corner at position 4
5. 1 on the 3 meter line - in the middle of the field

A on pass:

• Self-touching - A plays back - attacks/allies on returned ball

OR

A on pass:

• Passing to right post - someone on position 5: himself passes to A - A passes and attacks

At the centre: someone stays on to pass the ball to the centre

• Each player has a ball.
• The pair plays one ball overhead and simultaneously throws the other ball tightly back and forth.
• The trio plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.

• Each player has a ball.
• The pair plays one ball overhead and simultaneously throws the other ball tightly back and forth.
• The trio plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.

Each player has a ball.

• The 2 team transfers one ball overhead and simultaneously throws the other ball tightly back and forth.
• The 3 team plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.
• The 4 team plays straight ahead (oh, bra), after playing cross with the one next to you.

• player 1 stands pos. 3 SV
• players stand in line, throw ball to SV
• this player plays the BH to the throwing player,
• this player plays the BH far over the net,
• ball is caught by the player,
• everybody except SV keeps on running after the ball.
• variation:
  • Player 3 stands on different spots on the field.
  • On a mat. pos. 4/5 and 6

Some variations on the well known butterfly...:

• Service-pass-catch on SU-position, running after the ball.
• As everyone is chasing his/her ball, each player has a different task, but if desired, a player can have a fixed position.
• Variation 1:
  • The SU plays a set-up to position 4, where an attacker stands to play a (placed) attack on the receiver.
  • The rotation then becomes: Service -passer -upper - attacker - off-side - service etc.
• Variation 2:
  • the fixed SU plays a ball to a receiver 'somewhere' in the field, who makes himself known by calling 'here'.
  • The SU learns to react on sound, the receiver learns to communicate his position.
• Variation 3:
  • The fixed SU plays the pass backwards to position 2, where the receiver, after an attacking movement, catches the ball and starts serving.
  • In the diagram is variation 1

• The players are in pairs, one player on each side of the net.
• Both players have a ball.
• One player throws the ball underarms with outstretched arms over the net and the other rolls the ball under the net to the other side.
• Extension: play a key to catch the ball and roll it under the net again.
• Catch the ball with a key and roll it to the opposite side of the net.
• You can extend this exercise and make it more difficult.