Volleyballexercises for technique setting / overarm technique

• players stand in a row with ball
• 1 without ball (distributor) at the net (right front)
• Trainer throws in the ball
• distributor plays the ball to the left-outside of the basket (set up outside)
• distributor runs after his own ball and then joins the back of the row

PURPOSE: get the ball as far as possible to the outside-left (you can always add a mid-position if it goes well)

• 1 set upper, 1 catcher at the basket, the rest pass.
• Trainer throws ball to passer
• Set up tries to score in the basket.
  • In basket = 2 point
  • edge = 1 point
• Catcher puts ball in basket.

1. Trainer plays ball to passer
2. Passer gives BH pass to attacker
3. Attacker plays to the predetermined zones by means of a BH

Turn after every ball

Exercise can be made more difficult by placing a defence (block)

• Two teams.
• Bounce the ball after bouncing it overhand.
• Exercise to learn the overhand techniques.

Make pairs.

• Pass 10 times underhand at 3 meter distance.
• Pass 10 times overhead at a distance of 3 meters
• Both successful? Then both take a step back.

Both playmakers and libero:

• 1 sv stands at position 5. 1
• Defender goes to position 2/3.
• 1 player stands on position 4 (next to the basket) plays the ball to the libero
  • to position 2/3
  • set-up in the basket. after 10 balls distributors change.

1. set-up forward both 2x
2. set-up backwards both 2x
3. libero set up forearms 20balls own choice forwards
4. libero set-up forearms20 ballsbackwards. (other player will throw the ball).

Libero

• will work with coach to dodge tap balls and defend hard attacks.

other half

• Other players:
  • Make threes.
  • each trio 1ball.
  • lineup on the back line.
  • Number 1 has the ball.
  • Play the ball overhand backwards to number 2 and so on.
  • Number 1 follows in the back until you reach the net.
  • Then you start again.
  • 3x reach the net without dropping the ball.
  • 2. pass the ball underarm to each other in a triangle.

• Two mats across net, players stand at back line with ball in hands.
• Player bumps the ball, underhand control, control key and keys to the mat: hitting mat is 1 point.
  • underhand, overhand control, underhand passing
  • underhand, overhand control, passing

• 1 player at position 5, 1 player at the net, 1 player at the other side of the net with the ball
• Player A throws ball to position 5, player defends ball to setter.
• Setter calls red or green and then joins to throw.
• Afterwards possibly calmly pass

• Skip two teams overhead
• start at the net
• then circle the field.

• One player stands in front on the right.
• Other players line up in a row.
• Trainer throws the ball diagonally hard into the corner.
  • Player positions himself well under the ball towards the front-right player
  • Player holds his ground like a plank
  • Player plays underhand to the player on the right front side
  • Player turns to the right front

• Basket is on the right front side.
• Players stand in line.
• Trainer throws the ball diagonally hard into the corner.
  • Player positions himself well under the ball towards the basket.
  • Player bounces the ball nicely.
  • Player plays overhand into the basket.
  • Player retrieves own ball and puts it in the basket
• Who scores the most points.