Volleyball drills for system

  • Playing 2x2 on a small field.
  • Only point for playing 3x.
  • 2 points for playing 3x and smashing.
  • Team set-up
  • Coach serves ball.
  • Team defends, sets up and attacks.
  • Then the trainer throws another ball into the field.
  • Players must be ready quickly
  • Trainer throws the ball to the midfielder
  • He passes to SV
  • SV gives setup
  • Striker plays ball SLIMLY over the net
    • so just over the net
    • Or in the back of the field in the corners
  • Attacker hates the ball and puts it with trainer (in the box)
  • Everybody turns 1 spot (runs after their own ball)
  • If necessary put hoops (= opponents) where they do not have to play.
  • Give instructions all the time
    • playing-tactically-1
  • player 1 at the net midfield
  • number; players at mid-back with the ball
  • row of players on the left (or right) side in front
  • 2 pucks as obstacle/block on the other side of the net
  • 2 players as defence at the other side of the net
  • player with ball throws to midfield
  • midfield puts up HIGH
  • left front attacks
  • if hitting fails: play smart over the net
  • if ball lands on the ground in the field you have a point
  • Defenders try to prevent this.
  • everyone keeps turning
    • Tackle becomes playmaker
    • Defender joins the row of attackers
    • Attacker passes under the net and becomes 1st defender.
    • 2nd defender takes ball, passes under net and joins row of attackers
  • One complete tem in the field. In game position.
  • Let the team serve.
  • Trainer catches the ball. As soon as he catches the ball, everyone else stands.
  • Look at the position of the players, and adjust if necessary.
  • As the trainer, mimic an attack, and at each position look at where the players are standing and correct.
  • Then do this with the team's attack.
  • Rotate one position, and possibly players in.
  • Repeat this until all players have been in all positions.
  • 4 against 4 on a field up to 7 meters
  • Smart play,
  • spiked balls
  • 1 player at the net, 2 player at right back, ready for pass,
  • 3 playmaker on the right back. (Attention backwards/equal backwards)
  • 1 throws the ball with high arc.
  • 2 passes the ball to the front court,
  • 3 runs in and catches the ball. (can do 1 turn, can also do 5 turns).
  • now expanding to include setup at center where
    • 1 is mid,
    • and after throwing the ball goes to the back.
    • As soon as 3 sets up, catch the ball.
  • If necessary expand with hitting.

game of 4 against 4 up to the 7 metre line

  • 1 mid back
  • 1 left back
  • 1 right back
  • When RA passes, LA comes in for setup
  • When LA passes, RA comes running in for setup
  • When MA passes, RIGHT MIGHT ALWAYS run in
  • MA always runs to the "empty" position to become 2nd attacker
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