Volleyballexercises for technique system

• concentrated serving, also 2nd, 3rd etc. service.
• Good line-up, steer each other, when the service is difficult look for a solution together, when the service is difficult play the ball high so that others can do something with it more easily.
• Clearly call out "loosen up" or "I do".
• Play aggressively, also in the rally, in case of a difficult ball, play the ball high so that others can do something with it more easily.
• 2nd or 3rd ball aggressively over the net, far into the backfield.
• Move to the back of the court, in case of easy ball, 2 and 4, to help process easy ball, and/or are ready for a pass.
• When the other team is attacking well, the midfielders join in to block (if the player is small, move to the back), position 6 defends the block.
• Concentration, courage, work on/return every ball (let the opponent make the mistake). Aggressive means playing full, do not hold back,

The team plays against the small team (in the diagram a pair) and must successfully complete a number of tasks in succession.

• The large team must score from a service of the pair.
• The coach serves a simple ball to the pair. The pair then builds up an attack. The large team must win this rally.
• The coach serves a simple ball to the pair. The pair plays this ball over the net in one go. The larger team must win this rally.

If the large team loses a rally, it starts again from the first assignment. When all tasks have been successfully completed, the team rotates one place.

You can also do this exercise with two equal teams.

how does a system work

• Ball is served.
• Pass by 1/5/6.
• Set-up by 1, but on a first pass by 1 set-up by 2.
• After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
• After service 2 (or more) players walk into the court to play.
• Ball/ralley is played all the way out.
• NB: FOCUS IS ON THE SERVICE PASS!

• Ball is served.
• Pass by 1/5/6.
• Set-up by 1, but on a first pass by 1 set-up by 2.
• After set-up an attack by 2/3/4, but on a set-up by 2 only an attack by 3/4.
• After service 2 (or more) players walk into the court to play.
• Ball/ralley is played all the way out.
• NB: FOCUS IS ON THE SERVICE PASS!

• system with on one side the line-up with the libero
• and on the other side a line-up with the youth players.
• So the youth players can also learn the system.

• Practicing defense of opponent's offense, block coverage and positioning in the backfield

• From position 6, player throws ball to SV at 3.
• This player SV takes turns playing left right. Catch ball and go to position 6. The thrower without ball, goes to respectively 2 and 4 to catch the ball.
• Change SV regularly.
• This can be done on both sides of the field
• Variation:
  • Pos. 2 throws to pos.6 this passes seam SV this plays alternately to the left and right.

• We make groups of 4.
• We practice the line-up first with a serve ball from the trainer and then a normal/attack ball from the trainer.
• It is important that there is a change of position, the volleyball technique itself (pass, reception, ... are important but in this exercise it is not important).
• When the group has had both it is the next group's turn.
• The group that just had the ball goes back into the box and stands at the window,
• 5 times with nose against the window and then walk to the other side, by then the next group is about ready.

• 2 against 2 with fixed passeur on smaller field (not half)
• Winner of the rally goes under the net and stays there until lost.
• Passeur goes under the net every time it is passed.

• 5 - 1 line-up,
  • 3 players on the serving side
  • and 5 players on the defensive side.
• Trainer (Libero) defends on POS VI,
• Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
• 3 defenders on the other side and try to defend the ball, we play the rally on!
• It is allowed to block.

• Side A
• Coach hits ball to 3 defenders standing at the net.
• The 3 defenders play the ball over to team line-up.
• Continue to play the point
• Then serve side A to B
• Then B to A
• 3x freeball to side A