Volleyballexercises for u10

• 1 player at position 5, 1 player at the net, 1 player at the other side of the net with the ball
• Player A throws ball to position 5, player defends ball to setter.
• Setter calls red or green and then joins to throw.
• Afterwards possibly calmly pass

• 1 player on each side of the net, the rest join behind the back line.
• (Player A and Player B)
• The ball is played over the net by player A overhead.
• Player B defends the ball underhand,
• Player A runs under the net and gives a pass to Player B.
• Player B plays the ball overhand over the net and then starts giving a pass.
• (Player A connects with the other side at the back)
• If the exercise goes well the ball can be hit quietly over the net.

• Match 1-1:
• divide field into smaller squares.
• Service, defense with minimum 2 contacts.
• Who gets 10 points first?

• The group is divided into pairs.
• They stand in front of each other in pump-up position.
• They do handshake
  • right/right, left/left
  • high five right/left, left/right

• The team is divided into 2 groups (4 according to the amount of players).
• team 1 = storage team
• team 2 = catch team
• Team 1 serves 1 for 1.
• They start close to the net and when they succeed they can move further and further away.
• Team 2 forms a line on the opposite side behind the back line.
• When player 1 of team 1 serves, player 1 of team 2 comes in the field to catch the ball.
• He catches the ball and walks outside the square to team 1 to serve and joins the back of the line.
• The server walks outside the square to team 2 to catch the ball and joins the back of the line.

• The children walk around in the room.
• There is one tickler who can catch the other children with the hoop.
• When someone is tagged, they have to hold the hoop together with the tickler and try to catch the children.
• There may be up to 3 children per hoop.
• If they catch a 4th child, he or she must get a new hoop and continue catching children.
• The game is over when there are no more children walking around freely.

The team is divided into 2 (or more) equal groups.
The groups compete against each other during different tasks:

1. walk forwards to the cone, tap the cone, walk backwards
2. walk forwards to the cone, tap the cone, walk backwards
3. walk forward to the cone, tap the cone, walk backwards, take player 2 to the cone, player 1 stays behind and player goes to get player 3 ...
4. walk with ball forward to the cone, put ball on cone and walk backward, 2nd player walks forward to the cone, takes ball and walks backward and passes ball.
5. Passing the ball while sitting above the head
6. pass the ball through the legs
7. pass the ball left/right
8. get to the other side by moving hoops
9. The 2 groups now form 1 big group.
10. get the mat across while sitting above your head
11. getting the big ball across without touching the ground

• There are 6 players standing with their backs to the net, three on each side.
  • A stands on the back line,
  • the first player throws the ball
  • and it is caught by A and thrown back.
• 2nd player throws a short ball,
  • A walks forward and catches the ball and throws it back.
• 3rd player throws a deep ball,
  • A moves backwards (facing the net) and catches the ball and throws it back.
  • Catches the ball and throws it back.
  • A walks to the other side of the net
  • where he stands in front of player 4,
  • Player 4 throws a short ball,
  • A catches and throws back.
• Player 5 throws a deep ball,
  • A moves backwards (facing the net) catches the ball and throws it back.
• Player 6 throws a short ball,
  • A moves forward (facing the net) catches the ball and throws it back.
• Passing.

• In pairs with 1 ball and with the net in between.
• On a 3 meter line and serve calmly to each other.
• Throwing up and concentration.
• Same but increase the distance.
• If it goes well then increase the distance again.
• The ball has to be caught by the other player.
• If the ball falls you go one meter forward.

• The 2 throwers stand on the boxes and the attackers walk on the ground.
• The throwers and attackers try to knock over the pylons or throw off attackers at the opposing team.

Rules:

• You are not allowed to defend your pylons, you can use chalk to make a circle in which the pupils are not allowed to stand.
• As a thrower and as a declarer you can choose to aim at the declarer or at the pylons.
• The defender is not allowed to fend off but if he catches the ball the thrower is out and a new thrower has to come in
• When a player is thrown out, he/she has to sit on the waiting bench, when a pylon of the opposing team is knocked down, all the keepers can go in again.
• Throwers cannot be thrown off.
• When the opponent's pylons have been knocked down, you have won the game, or when all of the opponents' helpers have been removed.

Pay attention in the exercises:

• Pass must come high so player can catch the ball 'overhand'.
• Pass to the right, right foot forward
• Pass to the left, left foot forward
• Eyes" of the shoulders in the direction of play

The exercise:

• 3 pairs with 1 ball.
• 1 and 2 stand next to each other, not too close to the net.
• 3 faces 1 in the back of the court.
• 1 throws straight at 3 and 3 passes diagonally to 2.
• 2 catches and throws straight on to 3 and 3 passes diagonally to 1.
• So 3 moves around all the time.

• The players start by throwing the ball over, close to the net (within 3 m).
• After throwing the ball, each player walks around the pawn at about 5 m and to the other side.

• Variation
  • One of the players then decides how the ball will be passed and how the players will move around the pawn.
  • The other players imitate this player.