Volleyballexercises for u10
Match Preparation
- The team that must play this coming Saturday will play a practice match against the rest of the players.
Execution
- Play with a partner, passing the ball overhead and underhand.
- Add tasks after passing:
- Touch a line.
- Put one knee on the ground.
- Place both hands on the ground.
- Turn around in a circle.
Execution
- The entire team sits against the wall.
- The first player runs from the wall to the net and back, then sits against the wall again.
- Only then can the next player start running.
- They may only stop once the entire team has run back and forth once.
- Repeat the exercise, but replace sitting against the wall with planking.
Objective
- Improve fitness and strength
- Warm-up
- Crack a code by completing different tasks
- Divide the group into two teams.
- The trainer creates a code consisting of ten digits, for example, (24 32 14 21 33).
- The players perform the devised exercises in a specific order. For instance, if they think the first digit is 3, they do exercise 3.
- After completing the exercise, they go to the trainer, who indicates whether the digit is correct or incorrect.
- If the digit is correct, they attempt to guess the next digit. If the digit is incorrect, they must perform another exercise, for example, exercise 4, to guess the correct digit.
- Exercise 1: 5 push-ups
- Exercise 2: Run the distance between the backline and the centreline three times
- Exercise 3: Block in different places/positions 5 times
- Exercise 4: 1 sliding dive towards the centreline, another sliding dive towards the backline
- The team that cracks the code first wins.
Execution
- Players stand in the correct zone.
- The trainer serves or throws the ball.
- After each service, players rotate.
- Only serve when players feel they are positioned correctly.
- Also serve when they are not positioned correctly, especially to the uncovered position.
- Players must correct each other on where they should stand.
- Occasionally throw a ball into a difficult zone.
- Recognise their own zone.
- Decide who takes which ball.
- Shout loudly in case of doubt.
- Make clear agreements in advance!
Execution
- Form two teams where each player has a ball.
- After the starting signal, three extra balls are thrown into the field.
- Only overhand serves are allowed.
- When the time stops, everyone releases all the balls.
- The team with the fewest balls on their side wins.
Execution
- Walk from one side of the hall to the other side.
- Start with marching in place.
- Proceed to heel kicks.
- Perform knee lifts.
- Lift the left knee up and the left arm up, repeat with the right side.
- Lift the left knee up and the right arm up, and vice versa.
- Walk sideways.
- Finish with two sprints.
Execution
- Line up about 4 players in the middle of the court with a ball.
- Player 1 stands at the centre front and receives a good toss from the first player in line A.
- Player 1 passes the ball overhead into the basket.
- Note: bend the knees, extend the elbows, and follow through with the ball.
- The player at the basket catches the ball and joins the end of line A.
Execution
- Divide the players into pairs, facing each other at a marker.
- On command, players move sideways to the sideline, each in a different direction.
- Return to the opposite sideline and then back to the marker.
- The player who touches the marker first wins.
- The next pair starts immediately after the first round.
- Ensure rotation within the pairs after each round.
- If there are more than 9 players, set up the game in duplicate.
- This activity is also suitable for independent execution while preparing the next activity.
Execution
- Three servers stand on one side of the net.
- On the other side, there are two lines with the remaining players.
- One player from each line enters the court, so there are a total of two players on the court.
- The servers take turns serving.
- The two players on the court pass the ball to the other player.
- That player sets the ball, after which the third ball goes over the net.
Formation
- Two lines of players: one line at left back and one line at right back.
- Create a virtual line with four cones where they must stand behind.
- The coach stands on the other side of the net.
- The coach throws the ball somewhere in the court.
- One of the two front players in the lines calls "MINE" or "I GOT IT" (agree beforehand).
- The player who calls it passes the ball to position 2 or 3.
- The other player catches the ball at position 2 or 3.
- The player who catches the ball returns it to the coach.
- Both players join the other line.
Setup
- Play 2-against-2 or 3-against-3.
- Optionally use two courts.
- There is a winners' court and an entry court.
- The winning team moves to the winners' court.
- The losing team steps out.
- A new team enters the entry court.
- You can only score a point on the winners' court.