Volleyballexercises for u10
- A throws to B
- B plays into C
- C sets up and B plays over the net
- Run after own ball
- Four men on the back line.
- The rest stands around the field to pick up balls.
- One by one they enter the field and get a ball from the trainer.
- They have to touch the ball otherwise they get another one.
- When they are finished they come in at the back.
- Start slowly and make it harder.
- jump up from a crouch as far as possible,
- from the line to the net and back.
- line of players behind the back line
- first player lies down on his belly
- trainer stands at the other side of the net
- hits the ball and throws the ball
- player stands up and passes to midfielder/SV
- SV catches or grabs the ball and passes to trainer
- passer becomes SV
- first time only insertion
- then with sv as a catcher
- setup and attack
- A serves at B
- B plays into C
- C sets up and B plays over the net
- Run after own ball
- Make threes
- Each trio one ball.
- Player in the middle runs an 8. Every time this player comes in the middle a ball is thrown:
- A throws (or plays overhand) the ball to B (in the middle).
- B plays the ball back to A underhand and then runs around A until he is in the middle again.
- A meanwhile passes the ball overhead to C.
- C plays the ball overhand back to B.
- B passes the ball back to C underhand and then runs around C until he is in the middle again.
- Etc.
- After 2-3 minutes, the player in the middle changes.
Variation:
- To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
- To practice standing still while playing/catching, you can also let player B throw and catch underhand.
2 teams.
- Throw the ball quickly and tactically over the net with the aim of hitting the ground within the lines before a defender can grab it.
- If you succeed in doing so, you earn 1 point.
- You have to throw the ball immediately after catching it, holding the ball is not allowed.
- Extension 1: After each action turn 1 position clockwise.
- Extension 2: After each throwing action, walk to the net and touch it before you can go back.
- Game to e.g. 5 points or best of 3/5/7 or certain fixed time.
- Make 2 teams of about 5 children.
- Each team stands on one side of the field.
- Place 5 balls on both 3meter lines.
- When the trainer calls "GO!" everyone starts throwing the balls to the other side.
- Who has the most balls in his field after 3 minutes, is lost.
- Beware: the ball may only be thrown overhand, no key and no underhand play or throw, only overhand!
Gather on sideline, then:
- Across and back (2x)
- Sideways to the other side and back (1x)
- Cross pass to the other side and back (1)
- Lift your knees across and back (1x)
- Heels to the other side and back (1x)
- Arm swing forwards, backwards (1x)
- Frog jump to the other side and back (1x)
- Crossing to the other side and back (1x)
- Sideways hop across to the other side and back (1x)
- Make threes
- Each trio one ball.
- Player in the middle runs an 8 each time. Each time this player gets in the middle, a ball is thrown:
- A throws (or plays overhand) the ball to B (in the middle).
- B plays the ball back to A underhand and then runs around A until he is in the middle again.
- A meanwhile passes the ball overhead to C.
- C plays the ball overhand back to B.
- B passes the ball back to C underhand and then runs around C until he is in the middle again.
- Etc.
- After 2-3 minutes, the player in the middle changes.
Variation:
- To make it easier, player A and C can also have them throw instead of playing overhand. This can be an underhand throw/catch or an overhand throw/catch.
- To practice standing still while playing/catching, you can also let player B throw and catch underhand.
- Two teams one ball
- 1st players ready to stop the ball
- 2nd players ready to roll the ball
- When the ball is rolling, player one has to stop it with:
- Stops ball with right hand 5x
- Stops the ball with the left hand 5x
- Stops ball with foot 5x
- Runs around and sits for the ball and lets ball roll between the legs 5x
- Runs around it and lies down in front of the ball and holds the ball still with arms extended 5x
- With a pair
- One player behind the back line lies on his/her belly
- Other player at the net hits and throws the ball
- Player stands up and passes the ball back
- catches or takes the ball and repeat this 10 times
- try to keep a high tempo