Volleyballexercises for u10

• 3 teams.
  • 1 is at the net,
  • 2 in the back and
  • 3 in the middle.
  • 1 plays bra to 2,
  • 2 plays bra to 3,
  • 3 plays bra back to 2 and then turns around,
  • 2 plays bra to 1,
  • 1 plays bra to 3 etc etc
  • Pay attention to this and after a while change the middle man.
• Ditto,
  • Only now the middle man doesn't turn and we play the ball backwards.
  • So 1 plays to 2,
  • 2 plays backwards to 3 and
  • 3 plays the ball to 1,
  • 1 again to 2 etc. etc.
  • Pay special attention to the position of the middle man!
  • Again, pay attention to this.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orI (agree on that)
• this player passes the ball (in/to) the basket that is between position 2 and 3.
• Ball in the basket is 2 points for the team, against the basket is 1 point.
• Set a target for the team, for example 25 points.

It is possible to add a distributor and an attacker, provided the assignment runs well.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (agree on that)
• this player passes the ball over the net to the other (who did not call loose)
• player who has caught the ball puts it in the bin.
• 

• Everyone on a line with the ball between their feet.
• always jump with the ball between your legs
• Variant 1:
  • jump with 2 legs towards another line
• variant 2:
  • do 1 jump forward
  • turn half a turn
  • do 1 jump backwards
  • turn half a turn, etc.
• Variant 3:
  • put pawns/hats down and let them zigzag
  • move sideways (face forward)
• make it a competition

Team 2
: One player sits on the ground with legs wide and has the ball.
The other player is standing.

• The sitting player rolls the ball 1x along the left leg and the standing player taps the ball back.
• After this the ball goes past the right leg and the standing player moves with closing pass to this ball and taps it back.
• This way from left to right on a good tempo.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orI (agree on this)
• This player passes the ball into the basket on the players spot.
• At the basket stands a catcher who brings the ball to the trainer in the basket.
• The player who passes runs after the ball.
• Catch a round for the next one
• If you did not have the ball, join the shortest row.
• 

On your own:

• Throwing the ball straight up above your head. Using legs and arms. Catch the ball.
• Keep the ball in the air, it doesn't matter how. Let's get it warm.
• Play the ball 5x (or more) with overhand technique
• Play 5x (or more) the ball with underhand technique

Per 2 players:

• 10x throwing and catching the ball with overhand technique
• Throw the ball correctly 10 times, the other player plays it back overhand. And vice versa
• Pass the ball correctly 10 times, the other player returns underhand. Vice versa.

Play the ball overhead:

• Throw the ball from above your head using arm and legs straight up. Catch the ball.
• Keep your hands above your head at all times
• Catch the ball
• arms 'spring in
• and throw/play straight up by stretching arms
• etc

• trainer stands at the other side of the net and throws the ball somewhere in the field
• player passes ball into basket

• 2 groups. Each group starts on a different side of the hall with quiet running.
• When the trainer calls 'yes', the front player of the group sprints to the other group.

• Trainer throws the ball to the middle player
• He passes to SV
• SV gives setup
• Attacker plays the ball SLIMLY over the net
  • so just obver the net
  • Or in the back of the field in the corners
• On the other side there are 2 people blocking and defending behind.
• Attacker gets the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• Give instructions all the time
  • 

• the coach is at the net.
• 1 person in the field.
• the trainer throws difficult balls
• the person in the field has to touch the balls 3 times in a row.
• if he/she does not do this, you continue until he/she succeeds.
• The rest of the players stand around the field to catch the balls and put them back in the cart.