Volleyballexercises for u10
- The players start by throwing the ball over.
- After throwing the ball, each player walks around the pawn to the other side.
- One of the players then determines how the game is played and how the players move around the pawn.
- The other players imitate this player.
- A and B are facing each other and both have a ball.
- One of these two balls they use to pass overhead.
- The other ball they throw straight back and forth at the same time.
- At the moment A plays one ball overhand, B throws the other ball towards A and vice versa.
- You can also do this in a triangle.
- you put 1 bench in front of the net and on it stands a player who hits the ball 5 times
- On the other side of the net there are 4 players who try to play the ball
- and then hit it over the net.
- Row of players on each side of the net (max 3 people)
- 1st ball keys and then the
- 2nd ball bra over the net.
- You then tap the middle line/pion and join the back of the row again.
- The same but then play underhand straight up, the next player catches and throws again.
- All get a ball and dribble down the hall.
- On the sign of the coach:
- Dribble only with the right hand
- Dribble only with the left foot
- Stand still with right foot in front and dribble left
- Contra dribble and then sit down and stand up again while dribbling
- Trainer throws the ball to the midfielder
- He passes to SV
- SV gives setup
- Striker plays ball SLIMLY over the net
- so just over the net
- Or in the back of the field in the corners
- Attacker hates the ball and puts it with trainer (in the box)
- Everybody turns 1 spot (runs after their own ball)
- If necessary put hoops (= opponents) where they do not have to play.
- Give instructions all the time
- Two teams with 1 ball.
- Pass to each other and score against the bench.
- The one with the most points wins.
- Pairs facing each other with a net in between.
- Server has 2 balls.
- 1 at the foot and
- 1 in the hand.
- Server kicks the ball to the other side,
- Then the server tries to serve on the ball.
- Then it's player two's turn.
- 2 teams with 1 ball.
- 1 field full of hoops.
- Player 1 stands in a random hoop and player 2 serves there.
- If player 1 catches the ball without stepping out of the hoop, the hoop is for the pair.
- Who has the most hoops?
- per hoop a pun1
- the coach is at the net.
- 1 person in the field.
- the trainer throws difficult balls
- the person in the field has to touch the balls 3 times in a row.
- if he/she does not do this, you continue until he/she succeeds.
- The rest of the players stand around the field to catch the balls and put them back in the cart.
- 2 against 2, only throw.
- When you've thrown the ball over the net, run around the pawn.
- Just replay in 4-player teams. Throw the ball at the net and the other player plays over the net.
- overhand and underhand