Volleyballexercises for u10

In each field 1 passer, 1 catcher, 1 reserve and 2 server.

Serve, reserve, pass, catch and serve. Chasing your ball.

• line of players behind the back line
• First player lies down on his belly
• trainer stands at the other side of the net
• hits the ball and throws the ball
• player stands up and passes to midfielder/SV
• SV catches or grabs the ball and passes to trainer
• passer becomes SV
• try to keep a high tempo

• 2 teams,
• 1 person in the field
• other on the other side of the net.
• Person stands randomly somewhere in the field,
• server has to look for him in the field.

• Start at the back line,
  • to the 3-meter line,
  • back to the baseline
• to the center line,
  • block jump,
  • dive,
  • back line

Line up behind the back line. Trainer throws a ball into the field from the opposite field.

1. Ball must bounce between outstretched arms2
. Extend to bounce between arms with 1 knee on the ground (standing still)
3. Extend to bounce between arms with 1 knee on the ground (standing still) and feet pointing in the right direction4
. Extend to OH play on the basket / catcher on the distributor spot (pay attention to continuously stretched arms & sitting low) 5. Extend
to OH play + attack (still coming from a row, but now with 1 game already in the field)

Line up behind the back line. Trainer throws a ball (high) into the field from the opposite field.

1. Ball must be caught with arms extended above head.
2. Extend to catching with arms stretched above head + standing still while catching3
. Extend to catching with arms stretched above head + standing still while catching + feet in right direction4
. Extend to playing BH on the basket / catcher on the distributor spot
5. Extend to playing BH + attacking (still coming from a row, but now with 1 game already in the field)

• The trainer throws the ball from one side of the field to a player on the other side of the field.
• The player must come running in and play the ball, wherever he/she is standing, into the hoop at midfield.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (agree on)
• This player passes the ball into the basket.
• bring own ball to the trainer.
• 

with this exercise the players learn to play 'smart'. just over the net or in the back corners

• Passers on position 5 and 6
• Attacker on the left front side
• sv at position 2-3
• Trainer throws ball to passers
• Passer gives pass to SV at position 2/3
• SV passes ball BH to left front player
• There is a two man block
• Catcher on the opposite side
• on the other field there are 5 hoops
  • 1 in all corners of the field and 1 in the middle of the field
• player runs in and tries to play ball into the hoop
• if successful, SV and playerhave apoint.
• If the ball is blocked, the blockers have a point.
• After 10 attacks change

After 10 minutes we make it more difficult:

A block is added, the outside player closes the block diagonally (left hand at attacker's arm).

The blocker also gets points (touching the ball = 1, killing block = 2).

Make 2 teams of about 5 children. Each team stands on one side of the field. Place 5 balls on both 3meter lines.

When the trainer calls GO, everyone rolls the balls to the other side. Who has the least balls in their field after 3 minutes has won.

3 players stand at the net with a ball. The rest stand in a line behind the backline, the first player (A) of the line steps in the backfield. Net player 1 attacks quietly, A passes back. Net player 2 throws a short high ball, A passes back (OH or BH). Net player 3 throws a long high ball, A passes back OH and joins the back of the row again. Depending on the size of the group you can play on 2 sides of the net or everyone on 1 side.

Each exercise (or choose a number) is done for 30 seconds followed by 15 sec rest:

- Knee lifts on the spot-
Wall sit and pass ball-
Push-Ups (each at their own level)
- Sit-ups (straight and/or oblique abs)
- Bench jumps-
Squats-
Lunges-
Arm lifts with water bottles-
Planks (regular, or side)