Volleyballexercises for u10

• 1 mid back
• 1 left back
• 1 right back
• When RA passes, LA comes in for setup
• When LA passes, RA comes running in for setup
• When MA passes, RIGHT MIGHT ALWAYS run in
• MA always runs to the "empty" position to become 2nd attacker

• trainer (1) throws ball to SV (2)
• SV:
  • gives bra setup OR
  • throws BH catching move
• Player (3) smashes or plays ball to (4) or (5) to win!
• (4) or (5) pass Mids (possibly hang ribbon in net)
  • 6 or 7 comes running in
  • 4 or 5 turns with the ball
• when ball is over the net, quickly return to position
• The one who has attacked the ball well 5 times, exchanges with someone in the defense

• 4 players in 'bowl' formation
• Coach throws ball to back player
• LA passes => RV comes into play => RA moves to RV to attack backward setup
• RA passes => LV comes into play => LA moves to LV to attack backward setup
• when ball is over the net one turns back to the bowl

• 2-2
• Half court, back line = service line mc
• Play all in 3
  • catch throw 1st ball OH (pass)
    • outstretched arms
  • 2nd ball BH
  • BH over the net
    • stretch all joints
• Played or thrown over the net:
  • change places
  • turn around each other, back to your own spot
  • lie on the ground, the other on top of you
  • both tap a pawn (at the net posts)
• First working together (on which field is the first to get it right 7 times in a row)
• then against each other (who has 5 points first - or 5 minutes)

• Exercise bra.
• Pass over. 1 or 2x for yourself, then turn and play backwards.
• Stand close together.
• Is about control

In 2 groups opposite each other:

• Hold up 3 balls and only 1 ball at a time in your hand.
• Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
• In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
• Play 1 ball overhead, 1 ball bounce on the ground.
• Play 1 ball overhand, 1 ball over ground.
• Play 1 ball overhand, 1 ball roll with arms stretched over ground.

In 2 groups opposite each other:

• Hold up 3 balls and only 1 ball at a time in your hand.
• Hold up 4 balls and you are only allowed to hold up 1 ball at a time.
• In total 3 balls, where 1 ball is thrown in between and both have 1 ‘own’ ball. Before you catch the thrown ball, you throw your 'own' ball up, catch the thrown ball, throw it back and catch your 'own' ball. And so on.
• Play1 ball overhead, 1 ball bounce on the ground.
• Play 1 ball overhand, 1 ball over ground.
• Play 1 ball overhand, 1 ball roll with arms stretched over ground.

• players in certain position, trainer calls START and players sprint 3 to 4 steps to a line/net
  • players in 'athletics start' position
  • players on their stomachs with head in running direction
  • players on their stomachs with feet in running direction
  • players on their stomachs with dominant hand stretched forward
    • at the start they roll to the dominant side 1x, stand up and sprint

• put players in a bowl
• 2 teams against each other
• 1 team serves 3x well (OH)
• other team receives pass and follows system as RA or RV passes:
  • pass to MV (possibly hang ribbon in net)
  • LV outfield player runs to MV
  • LA runs to LV
  • SV:
    • gives setup forward on RV OR backward on LV
    • OR BH catching move
  • as soon as the ball is over the net, LV and LA turn back to their original position
• 
  

• row of players behind the back line
• First player lies down on his belly
• trainer stands at the other side of the net
• hits the ball and throws the ball
• player stands up and passes to midfielder/SV
• SV catches or grabs the ball and passes to trainer
• passer becomes SV
• try to keep a high tempo

• low net
• 2 passers, 1 off-set (SV), 2 server/BH throwers
• servers throw the ball tight to the passers
• passer plays ball to centre, centre catches ball
• everyone 1 place through
  • passer right , becomes passer left
  • passer left becomes SV
  • SV becomes thrower
  • thrower becomes passer right
• If throwing goes well, it can also be done with serving.

• players in certain position, trainer calls START and players sprint 3 to 4 steps to a line/net
  • players in 'athletics start' position
  • players on their stomachs with head in running direction
  • players on their stomachs with feet in running direction
  • players on their stomachs with dominant hand stretched forward
    • at the start they roll to the dominant side 1x, stand up and sprint