Volleyballexercises for u10
Execution
- Begin at the end line.
- Run to the first line and touch it.
- Return to the start line and touch it.
- Run to the second line and touch it.
- Return to the first line and touch it.
- Run to the third line and touch it.
- Repeat this pattern, each time going one line further.
Execution
- Form a group of three players.
- One player stands at the net, the other two stand at both sides in the back court.
- Player B throws the ball to Player A.
- Player B goes under the net.
- Player A plays the ball underhand to Player C.
- Player C plays the ball underhand to Player B.
- Player B catches the ball.
- Player B throws the ball to Player C.
- Player B goes under the net.
- Player C plays the ball over the net to Player A.
Execution
- Distribute the players along the 3-meter line.
- Throw the ball in a zigzag pattern and follow it.
- Start with only underhand passes, then switch to only overhand passes.
- Play underhand on one side of the net and overhand on the other side.
Game Progression
- There is one tagger.
- Approximately 2 to 3 balls per 6 players.
- The tagger tries to tag participants without a ball as quickly as possible.
- Individuals with a ball cannot be tagged.
- Players with a ball must be social and throw the ball to someone who is about to be tagged.
- If someone is tagged, they become the new tagger.
Goal
- Players learn to play smart by placing the ball just over the net or into the back corners.
- 6 players
- Row 1: 3 players with a ball behind the trainer
- Row 2: 2 players ready to attack on the left front
- On the other court, place 5 hoops: 1 in each corner and 1 in the center of the court.
- A player from row 1 pushes the ball into the trainer's hands and immediately moves to the reserve position of the setter.
- The trainer tosses the ball to the middle front.
- The setter plays the ball overhead to the right front or left front as a setup.
- The setter immediately moves to the line of attackers after playing the ball.
- The player runs in and tries to play the ball into a hoop. If successful, the setter and the player earn a point.
- The player retrieves their own ball and joins the line of servers.
- Throughout the exercise, it is important to move immediately after the play action.
Execution
- Form groups of three and give each group one ball.
- The player in the middle continuously runs a figure eight.
- Each time the player in the middle arrives back, a ball is thrown.
- Player A throws or plays the ball overhead to Player B in the middle.
- Player B plays the ball back underhand to Player A and then runs a loop around Player A until they are back in the middle.
- Meanwhile, Player A plays the ball overhead to Player C.
- Player C plays the ball overhead back to Player B.
- Player B plays the ball back underhand to Player C and then runs a loop around Player C until they are back in the middle.
- Repeat this cycle.
- After 2-3 minutes, switch the player in the middle.
- To make it easier, Players A and C can also throw the ball instead of playing it overhead.
- Both underhand and overhead throwing and catching are allowed.
- To practice standing still while playing or throwing, Player B can throw and catch underhand.
- Attacker stands at the block
- Trainer throws a ball at position 4
- Attacker plays the ball to the playmaker at the net
- Playmaker plays to the same attacker
- Attacker attacks
- Making quarters
- Diamond shape in the field
- Passers are on the ground
- Trainer throws ball on, corresponding passer stands up and plays ball to setupper
- After 10 balls rotate through
- Player is facing the wall.
- Trainer calls and throws ball from the 3-meter line.
- Player turns and plays the ball
- First the ball may still be caught, then more difficult and finally passed underarm / overhead.
- Always change and connect behind.
- Possibly divide group into 2 teams (if help trainer is present).
- 2 people facing each other, net in between
- First throw the ball calmly over the net
- Throw the ball over the net with increasing difficulty
- Then via bounce under the net
Make pairs.
Two pawns per pair.
Two pawns per pair.
- One throws the ball and the other passes.
- When passing, make sure the ball can be caught overhead.
- Throw the ball left and then right.
- Increase the pace during the exercise.
- Scramble to practice understanding.
- The players stand in front of the net with a ball
- They throw the ball into the net
- They take the ball out underhand
- Do a reception short over the net
- They crawl under the net and catch the ball
- They roll the ball and dive after it
- They start again
