Volleyballexercises for u10
- In pairs with 1 ball. Player at the net throws the ball to the player in the back and he passes it back. If the pass is good you can continue to play overhead but be strict! 20 balls then change.
- The same, only now you get short/long bales thrown at you. So the back player has to move forwards/backwards.
- Team MUST play in 3 x (in case of score 2 points, in rally 1 bonus point).
- so the team has no points if it goes in once or twice.
- Trainer can go 1, 2 or 3 times.
- At 3 times trainer has bonus points too.
- Pay attention to the line-up (bowl), call loose, and play in threes, technique not important.
- all 1 ball
- serve quietly against the wall
- try to catch the ball yourself.
Basket volley. 4 against 4 with 1 basket. Scoring by overhead throwing technique. Throwing over only. When scored, start again at the back line.
Team line-up
Attacking. Trainer throws the ball to the playmaker (who comes in just like with the team line-up). Distributor gives set-up and attacker hits box who stands 4 meters behind the net.
Buckle up
- Just tilted due to different lengths of children.
- Preferably make groups with equally sized children.
- Trainer has ball in hand and player takes ball out of hands.
- It doesn't matter how they hit the ball, just pay attention to the run up!
- 2 against 2 half field (or slightly larger than half)
- Field 1 serves
- If you score you move to field 2
- You have to play in 3 teams
- If field 2 scores, it may stay and the serving side joins the back of the group.
- The one who stays on field 2 has a point
- The one who does not press the button(LOS CALL) has to go to the net ON TIME.
- Preferably 4 teams of 2 but that depends on the size of the group.
- Otherwise on 2 fields (at least 3 teams per field)
3 teams with 1 ball. Player a and player b stand next to each other at the net and player c stands opposite a. A throws the ball to c and c plays underhand to b. c moves opposite b and then passes the ball to a. If you succeed you may continue to play, but it must be concentrated and neat!
2 teams with 1 ball. Player a throws 10 balls to the left and right of player b. Player b moves and plays back underhand.
Play the ball up for yourself. Can you make it 10?