Volleyballexercises for u10

Player stands at the net with bucket above his head, may move a little but do not bend over. Trainer stands on the backline with a row of players with the ball next to him. Trainer throws ball randomly in the field and player puts ball in bucket. Make it more and more difficult.

• Trainer stands at the back of the field with a row of players with the ball behind them.
• A player is standing at the front left and she comes running to the middle.
• At the front right a player is standing near the net with a bucket on her head.
• Trainer throws the ball to the centre.
• Player comes in and plays ball bravo past the net into the bucket.
• Good leg forward.

3 rows about 1.5 meters from the net. Serve 3 at a time and then get the ball yourself and join the back of the row again.

Increase distance

Team formation. Also here we take a field of level 3. Per trainer 1 team. Trainer throws the ball over the net and the team catches the ball and throws the ball over the net again. Then turn around immediately and keep looking at the opponent/trainer. The line-up is a bowl

• Trainer throws the ball to
• Player catches the ball OH with hands and arms extended and
• then throws directly over the net onto the mat.
  • Flowing movement.
• Ball must be caught with hands and not pressed against body.

Same

• bra now

Same

• Trainer now throws alternately BH or OH

One ticker and one runner. When you are out you have to stand with legs wide and when someone crawls under you, you are free again.

Trainer throws ball and player catches ball with arms extended.

Idem, but now catch above the head

• All standwith a ball
• throw the ball and then 10 times:
  1. catch with right knee on the ground
  2. catch with left knee on the ground
  3. both knees on the ground
  4. sitting on the buttocks and catching
  5. lying on your back and catching

• 2 teams with a net in between and 1 ball.
• Throw the ball with
  • arms stretched out in front of the body
  • and 1 foot in front
  • to the other side

The same,

• but now bounce the ball above the nose

• Trainer throws ball over the net and player catches ball with arms extended.
• Same, but now catch ball above the head.
• Same, only now trainer throws high or low over the net so that the player has to figure out how to catch it.
• When the player has caught the ball he rolls it under the net to the trainer.

In a big group the player has to put the ball in the box of the trainer.

I'm sure we've all been to the zoo.
We're going to mimic animals from one back line to the other back line.

• Elephant, very big steps.
• Mouse - very small steps
• Kangaroo - jumps with 2 legs at the same time
• Frog - frog jumps
• Spider - on all fours
• Flamingo= on 1 leg, so hopping
• All 1 ball and throw and catch.

In the meantime:

• touch the ground with 2 hands.
• Turn around your own axis.
• tap the ground with 1 knee

• Trainer stands in the middle of the circle with a newspaper.
• The children sit on the floor in the circle.
• One person calls out a name
• This person has to hit the trainer.
• He/she has to hit the trainer, but he/she does not want to be hit so he/she calls another name as soon as possible.

After a while, a child in the circle changes names.

• All 1 ball and underhand
• How many times can you do this?
• Get under the ball well
• Counts for the Club of 100