Volleyballexercises for u10
- Lined up in front of the three-meter line
- Coach throws to player from the net
- Player reception back in the basket at the net
- Possibly also on the other side
- 4 players at the net with ball
- The other players line up in front of the 1st player.
- These go down the line 1 by 1.
- Number 1 in line gets a ball from the 1st player at the net.
- This player can choose to throw the ball near or far.
- Once caught, throw it back to the 1st player and then to the 2nd player at the net who does the same.
- This is done at high speed.
- The player jumps over the fence and then jumps with 1 leg into the hoop and back for the next fence, continuing like this until the end
- You jump sideways over the fence and then jump 1 leg into the 2 hoops. Are you at the outer hoop then you jump over the hoop back next to the fence.
- You jump over one fence sideways and back with 1 big step you jump to the other fence and jump back over it and back again and then you sprint to the pawn. then over the ladder.
- The players stand in a diamond in the field.
- On the other side of the field, the hoops are in the corners.
- The trainer/trainer serves easily to the other side.
- On the other side, they try to pass 3 times and then try to drop down into the hoop.
- Starting in the back at a distance of about 3 meters
- Play in pairs towards the net
- Always play one meter diagonally forward
- Play overhead, underhand, backhand
- Hit the last ball over the net
- If necessary, play a ball in front of yourself
- If too easy, increase distance
1 person in the middle plays the ball up, teammates in a circle around it must make sure the ball comes back:
- With 1 hand touching the ball, never 2x in a row
- In 5x back or touched 2x by everyone
- Touching the ground with the hand after each action
- Divide the team into two groups and have them form two rows facing each other on the 3-meter line.
- Have the players play over the net and then walk around the cone to join the other group.
- On 1 side, parallel to the sideline, place a speed ladder and before joining the line, have the players do a drill through the ladder.
- On the other side, place pawns where they have to slalom, turn around.
- Importantly, the ball should not fall to the ground, communication is important.
- Optionally add a penalty if the ball falls to the ground. Head roll, Back roll.
- First with underhand throwing and catching - then overhand. Catch and push change to toss up and over-key.
Equipment setup:
- Goal in the middle of the field against the wall, with one player in it
- Other players in a row
Game sequence:
- Players throw/strike the ball at the goal and try to score in the goal. Each in turn.
- The player in the goal , blue, tries to keep the balls out of the goal.
Note:
Use 5 pawns as scoreboards.
Each player who scores may take a pawn away from the goalkeeper. At 5 goals switch players in goal.
Use 5 pawns as scoreboards.
Each player who scores may take a pawn away from the goalkeeper. At 5 goals switch players in goal.
- Everyone lies on their stomachs on the back line with their heads toward the wall
- The trainer stands along the net and throws balls toward the players.
- On the trainer's signal, stand up as quickly as possible and make a high reception back to the trainer
- Or you put down a hoop for them to hit to.
- Trainer throws ball in the air
- 2 players run for the fastest to the ball.
- Whoever has the ball attacks.
- Whoever does not have the ball goes to defend goal.
- Per 2 keys to the hoop
- One player stands in front of the hoop
- She/he must run to the back
- Ball can also be passed short so you must also defend short
- Reception back
- Sitting back and forth deeply
- Tapping pots
