Volleyballexercises for u10

• Trainer is in the back of the field with line of players beside him
• Trainer throws the ball in the air and  player a comes in, diagonally, and plays the ball to player b at the net, left front.
• Player b catches ball and joined line besides trainer.
• For a large group, make 2 lines beside the trainer and a catcher right forward to keep the tempo up.

pairs with net in between.

• Throw ball with stretched arms and 1 foot before the other over the net.
• Trainer throws ball over the net
• Player tries to catch and throws the ball with
  • stretched arms
  • and 1 foot before the net
  •  and touches the chest.
• Hit chest, you take a peg and attach it to your shirt
•   How many pegs do you have at the end?

Idem, only knock the ball overarm

• Move the chest once in a while

3 rope ladders so 3 groups

• In and out with both feet
• The feet forwards on the outside, you bend your knees
• Then you step in 1 box with your left foot, and with your right foot you touch your buttocks
• In every box 2 feet
• Hop sidewards 2 aside and 1 back
• with two legs you hop sidewards, you bend your knees, and place your right foot behind your left foot

Split group in 3

• Field 1)
  • Place a mat randomly in every field
  • At 2 sides there is a group to serve.
  • Serve on the mat.
  • Follow the ball and join the line at the other side
  • If you hit a mat, you score a point
• Field 2)
  • 1 field full of hoops.
    
  • Players  serve
  • If you serve into a hoop, the hoop is yours
  • Each hoop a point
    
• Field 3)                 
  • 2 overarm players
    • the one not playing overarm has to catch
  • The rest will serve in turn
  • . You serve to score and then you will become controller
  • A controller will become server
  • If the ball is not played overarm AND caught, the server has a point

• Wad of cotton relay race:
• 2 (or more) groups competing with each other.
• There is a wad of cotton for every group which has to be brought from the one side line to the other by means of a dive and 1x blowing.
• You can start as soon as the person in front of you is lying on his belly.

• Everyone 1 ball and stand on the side line
  • move to the other side line while playing the ball overarm.
• Idem
  • 3x playing overarm
  • Clap in your hands
  • 3x controlling
  • etc
• Idem
  • 3x playing overarm
  • touch the ground
  • 3x playing overarm
  • etc

• Line 1 players ready   to stop ball
• Line 2  players behind trainer
  • The first gives ball to trainer and joins line 1
• Trainer rolls ball and player from line 1:
  • Stops ball with right hand
  • Stops ball with left hand
  • Stops ball with foot
  • Runs around and sits before the ball and lets the ball roll between the legs
  • Runs around and lies down before the ball and keeps ball still with outstretched arms
• High tempo!

• roll out 2 rope ladders
• Perform assignment and trainer is at the end of the rope ladder and throws the ball
• Player controls that ball and catches the ball and puts the ball in the ball box
• You can change this per kid, depending on their success.
• Challenge the child at its level.                
  • In each box 1 foot L R L R
  • 
  • In every box 2 feet LR LR LR-In and out
  • 
  • Move sideways
  • 
  • and turn around

• explain technique first (heart shape, play the ball with 10 fingers
• fasten the net a bit lower on one side
• make pairs of about equal length
• pairs with net in between, and only pass overarm.
• distance not too big and concentration.
• Pay a lot of attention to fingers in heart shape and playing with 10 fingers 
• is about success experience,

• trios with 1 ball.
• A and B are at the net, and C is opposite of A on the end line.
• A throws ball to C, C throws diagonally to B, B catches.
•   Meanwhile, A moves with regard to B, and then A throws the ball to C.
• After 20 passes rotate