Volleyballexercises for u10
- Trainer rolls balls to a corner of the field.
- Player runs as fast as possible to the ball and touches it.
- Moment of touching, is start rolling next ball to the other corner.
- If a player is late, he must try to still touch the ball with a dive.
- Pairs with one ball.
- A plays overhand left next to B.
- B move and plays underarms back to A.
- Now the same to the right.
- Play about 1.5 meters next to the person.
- After 10 changes
Goal: move and turn in.
- Two balls and 4 groups.
- A and D play across and C and B also where the net players play BH and the eight-field players play OA.
- After playing B go to A. From A go to D, from D go to C and back to B again.
2 children on 1 side of the net with 1 ball
2 on the opposite side
1 child throws the ball to the other, who throws it up in 1 fluid motion. The other tries to hit the ball.
First under the net, then over the net.
Variation by changing distance
2 on the opposite side
1 child throws the ball to the other, who throws it up in 1 fluid motion. The other tries to hit the ball.
First under the net, then over the net.
Variation by changing distance
Divide the field into 2. Play game 2 against 2.
First round N3: Serve from anywhere, underarms pass and throw ball over the net by a teammate.
Second round N4: Serve from back line, forearm pass, teammate catches and throws up in one motion, next throws it over with a volleyball motion; bumping, throwing underarms or playing.
First round N3: Serve from anywhere, underarms pass and throw ball over the net by a teammate.
Second round N4: Serve from back line, forearm pass, teammate catches and throws up in one motion, next throws it over with a volleyball motion; bumping, throwing underarms or playing.
2 teams with trainer.
1 player throws ball to trainer
Trainer throws ball to player 2, who plays back underarms and gets a setup from trainer.
Player 2 plays tip ball in the hoop or on the mat. Focused placement
1 player throws ball to trainer
Trainer throws ball to player 2, who plays back underarms and gets a setup from trainer.
Player 2 plays tip ball in the hoop or on the mat. Focused placement
- Easier version: no keys, but only tipball.
- More difficult version: start with passed ball, do not throw.
- Different forms of throwing and catching.
- Throwing upwards and catching behind the back (keep back straight).
- Throwing upwards, playing underarm and catching behind the back (who can do this?).
- Two players do the same exercise.
- One person throwing upwards.
- Catch the other behind the back.
- Same exercise.
- Play one underarms.
- Catch the other behind the back.
- Purpose of the exercise:
- To focus, communicate, master the task and persevere.
- At "A" and above, with fewer people on the field for more intensity.
- Explanation of the exercise:
- 'Chaos Easy' starts as a warm-up, but ends as a true battle.
- The players are placed in the field (it doesn't matter where).
- The ball is caught and immediately thrown over the net (one play).
- As the player catches, he throws the ball. .
- The players on the team are turned over one spot.
- It is striking how difficult it is to score.
- When someone throws wrong (in net or out), they have to sprint around the opponent's field.
- Duration of the exercise:
- 5-10 minutes.
- Determine starting and finishing line
- Caps are scattered throughout the field.
- The number of caps is the number of players in the team x 2.
- Caps are brought to the end line one by one.
- The team that finishes first wins.
- Divide the team in pairs.
- Player 1 stands on the backline of the court and player 2 stands on a random spot on the other side of the net.
- The intention is that player 1 serves the ball into the hands of player 2.
- Player 2 is not allowed to step aside. If player 1 serves underarm into the hands of player 2 he gets 1 point.
- Overhand? --> 2 points.
- Change after 10 balls.
- The team with the most points wins.
- Player starts on the backline (C and higher)
- or behind the middle (CMV).
- Trainer serves high over the net
- Player runs as fast as possible and tries to catch
- Run back around the outside
- Per person 2 balls
- One ball between the legs/under the arm, other in two hands on a side of choice, throw ball straight up and catch with two hands
- When the ball is up on one side, throw the other ball up on the other side.
- Keep arms straight, throw as much as possible straight up
- Pairs 2 balls.
- One person throws a ball straight to the other person
- Meanwhile the other person throws his ball straight up and throws it back.
- Then catch your own ball
