Volleyballexercises for u11

• Trainer stands at the net with a ball sticking out above the net
• Attacking run-up (short-long run) and watch arms swinging
• Make an offensive jump and try to touch the ball with the batting hand.
  • Watch out:
    • good posture
    • good height
    • arms well up
    • Put down the close pass (brake pass) properly
  • You can do this on both sides of the net, see picture. When you have completed the attack, pick up your ball and join the back of the line at the pawn.
  • Red dots= Trainer
  • Blue dots = players
  • Orange dots= Pions
  • Yellow dots= Volleyball

3 laps around the field, then divide over the back line.

• run with arms forward
• walk with arms backwards
• lift heels
• lift knees
• sideways left
• sideways right
• cross pass

Strength exercises together:

• situps
• squats
• planks

Divide the players into 2 teams. Each team stands on one side of the net.

• On each side of the net there are a number of balls (depending on the size of the group you can add or subtract balls).
• The idea is that the players, once the starting signal is given, throw as many balls as possible to the other side.
• The team that has the most balls on its side of the net at the end of the game has lost.
• Each player may only play one ball at a time to the other side!

Variations for playing over/under the net:

• Roll with 2 arms
• Roll with 1 arm
• Overhead throw with 2 arms
• Overhead throw with stroke arm
• Overhand throw with non batting arm
• Bounce with 2 arms in front of the net so that the ball flies over the net after the bounce
• Bounce under the net (2 arms, later 1 arm, batting arm)

• 5 balls per player: place 4 balls in a diamond with 1 ball in the middle of the diamond.
• Players start behind their diamond and walk to the front,
• there they tap the middle ball,
• Then they move sideways (left or right) and tap the ball away.
• Move back to the middle of the diamond and then move sideways to the other side + tap the ball away.
• Then walk to the front, tap the ball away, back to the middle, backwards and tap the ball away.
• And finally tap the ball away in the middle.

• Groups of three players.
• Two behind each other, at four metres another one.
• The first one of the pair throws the ball to the player in front of him, this one does a check and then passes to the third player and so on.
• Pass the ball every time.

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

• Running back line net 3x
• Lateral passes 1x
• Cross passes 1x
• Knees high heels seat 1x
• Sprints 2x
• Arms swinging loose 1x

Stretch

• Leg hold 1x
• Leg held back 1x
• Push leg sideways 1
• Go through knees and turn exercise 1x

• 1 playmaker, 3 passers, 3 or 4 attackers in the left front. 2 servers.
• Serving -> pass -> setup -> attack -> (block)
• Server goes to row of attackers,
• attacker goes to serve.
• Passers remain standing.
• Faulty service is no return.
• Faulty pass is through.
• Offender gets the ball.

• There are 2 teams who both stand behind the back line.
• In the middle between the two teams are 9 hoops in rows of 3, each team has 5 bags/ ribbons/pins.
• At the start sign of the trainer, one person of each group may run and place a bag or move a bag of the opponent.
• When this player is back behind the line, the next one may run.
• The first team to get 3 in a row wins the game.

• Make pairs. Each pair has 2 tennis balls.
• Player 1 holds arms extended outward with 1 tennis ball in each hand.
• Player 2 stands about 1 meter in front of player 1.
• Player 1 drops 1 ball in a random order.
• Player 2 must try to catch the ball as fast as possible to prevent it from falling on the ground.

• Make two groups, these two players stand behind each other.
• All groups together form a circle.
• In the middle there are 4 balls (if there are 5 groups).
• The players have to jump on the back and off the back of their teammates on command of the trainer.
• The trainer can call up, down and yes.
• When the trainer says Yes, the back players have to run around the whole circle as fast as possible.
• Then they have to go through the legs of their own team to get the ball in the middle.
  
  

• Make 2 groups (in case of unequal groups, 1 person has to play 2 times).
• Each group has 1 ball and stands behind the backline.
• At the signal of the trainer, one person jumps to the net with the ball between his ankles.
• When he is under the net he has to sprint around the pole and back to his team.
• When this player is behind the back line she may pass the ball on to the next one.
• When the whole team has done this, everyone has to sit behind the back line and the team that does this first wins.