Volleyballexercises for u11

• playmaker, attackers, 1 ball
  • SV only plays the ball high outside
    • Attacker hits and retrieves own ball
  • SV only plays the ball fairly flat outside
    • Attacker hits and retrieves own ball
  • SV only plays the ball far outside
    • attacker hits and fetches own ball
  • SV only plays the ball high midfield
    • attacker hits the ball and fetches own ball
  • SV only plays the ball fairly flat at mid
    • attacker hits the fast ball and fetches own ball
  • SV plays the ball just before the 3-metre line
    • attacker hits the ball and picks up own ball

• There is one scapegoat and one victim.
• The other players stand in groups of two, spread over the room.
• The groups of two stand behind each other, with their faces in the same direction.
• The scapegoat tries to tap the victim.
• The victim may join a group of two at the back, but then the first one in line becomes the new ticker and the old ticker becomes the new victim.
• If the scapegoat can tap the victim, the roles are also reversed.

• The whole team sits against the wall
• The first one runs from the wall to the net and back and then sits against the wall again,
• Then the next player can run.
• They are not allowed to stop until the whole team has walked back and forth once.
  • Afterwards the same exercise but with planks instead of sitting against the wall.

• 4 teams of which 2 at the net and the other 2 at the back of the field
• B throws the ball to A
• A plays the ball back to B
• B plays ball UPHANDS to C
• C plays the ball UNDER HANDS to D
• D catches the ball
• D throws the ball to C
• C plays the ball UP to B
• B plays the ball UNDER HANDS to A
• A catches the ball
• etc

• Trainer throws the ball high on the (right) front.
• On the left front side a player comes in and sets up on the outside (in a basket).
• Watch the set-up:
  • ball up
  • stretch your legs
  • Point the ball well after the set up
• Set upper stays a few (10) balls. other kids pick up the balls.
• Then everyone with attack.

Trainers throw ball to over the net and player:

• Throw ball into field let it bounce and step over it.
• Catch oh the ball
• Catches bra the ball
• Catches the ball sitting down
• Catches the ball with 1 knee on the ground
• Lies down on the ground and drops the ball on the buttocks

https://www.youtube.com/watch?v=nA-aXXA5ex8

• Pairs facing each other with a net in between
• Overhead smash,
  • start on the 3,
  • with every good ball 1 step back,
  • to the backline

Line up: several rows in a row behind the back line.

1. Sloth: sit with your back to the other side, legs extended. Pull with your hands to the other side.
2. Seal: flat on belly --> pull forward with hands to get to the other side.
3. Spiderman: on all fours, always moving the opposite hand and foot together: LH + RV & RH + LV
4. Bearwalk: on your hands and feet to the other side
5. Monkey walk: let your hands + arms hang down, almost to the ground (like a monkey) and so to the other side.
6. Peacock: stepping, quietly, every time bringing leg/knees up until they form a right angle with the upper body.
7. Kangaroo: same as peacock, but faster/more like skipping.

Variation:

1. Instead of doing it as a relay/race, the players can also walk around and on a certain signal perform the movement that belongs to a certain animal.
2. You can do the exercises on a whole field or on half a field.

Formation: circle/rectangle (on half a field)

1. Dribble with right hand
2. Dribble with left hand
3. Alternate dribbling
4. While dribbling, try to kneel down (knee by knee) --> sitting --> lying down

In pairs throwing the ball over in combination with body balance.

• Stand on 1 leg (solo exercise)
  • Throwing with 2 hands
  • Throwing with 1 hand

=> after each throw of the ball tap the ground (= bend forward + arms stretched = so tap the ground) + every 5 balls change legs per exercise

• Now throw the ball over with 2
  • With 2 hands: pass from the neck via a bounce to the other
  • With 1 hand: throw hard & tight.
  • With other hand: throw hard & tight.

=> After action: each person has 2 jars + 1 tennis ball. When they have thrown the ball to the opponent, he/she moves the tennis ball from one pot to the other.

Per 2, each has a letter A or B. We walk through each other and on the signal A goes B tapping or vice versa, the trainer decides.

Walking Variations:

• Walk backwards
• Move sideways
• Cross pass
• Hopping
• Heels against seat
• Knees up
• ...

Tap variations:

• Crawling through the legs
• Hare over
• Walk around the person
• Tapping the heels
• Performing a clap game/routine