Volleyballexercises for u11

• Two rows of pawns, about 3 meters between rows, one pawn every 1.5m.
• Total 8 per row. Players divide into 2 groups and 2 rows,
• 1 line at each row of pawns (possibly 2 extra lines if the group is big).

1. Run along the right side of the row, backwards over the left. 3x
2. Lift your knees to the front, calmly run back 2x
3. Heels/buttons out, calmly back, 2x
4. Skater's stride out, slowly back 2x
5. Sideways out, sideways back, keeping face the same direction 2x
6. Cross pass inwards and backwards, keeping face in the same direction 2x
7. 2 pawns in front, 1 back at high speed 2x
8. Sprint from pawn to pawn, circle each pawn in short strides.

Group together, 1 row at the right-hand side of the pawns.

1. Move sideways between the pawns, touching each pawn 2x

• 6 times to the net (forward and backward)
• 2x back and forth knee lifts (left leg up, left arm up etc)
• Heels/Buttocks straight up 2x times
• 2x back and forth sitting low in defensive position
• 2x cross pass back and forth.
• stand on 3 metre line and then go back and forth to the net sideways 5 times
• 5x blocking
• 5x attack
• tap all lines from backline and dive back

Divide the children into 2 groups; 1 counter and 1 person who does the exercise.

• 4 hoops lie in a square.
  • The distance between the hoops is 5 metres.
  • In each hoop there is a ball.
  • The player starts in a corner with a ball in his hands.
• Swap as many balls in a row as possible, putting the ball in the hoop.
  • The player has to look in the same direction.
• Each player has one turn.
• Count the number of ball changes in 45 seconds.

Instructions for the counters

• The balls have to be placed in the hoop.
  • If the ball rolls out, the player must go back and put it back in!
• All four hoops must be completed in order.
  • The player is not allowed to run back and forth between 2 hoops and swap balls!

Put 2 benches diagonally in field on opposite side of field. Children with ball on back line

• Order: serve behind bench,
• If the ball comes in front of the bench, sit on the bench.
• You can free someone by serving on that person, so they can catch the ball.

Pay attention when getting the ball, walk around the field!

Objective;

• The teams on the mats must conquer 4 pawns together without being tapped in x number of minutes

Equipment;

• Pairs on the 3 mats (can be extended to 2 pairs)
• 2 cops between the mats and pawns
• 9 Pawns about a field length of the mats.

Explanation of the game;

• The pair on the mat must conquer a pawn, hand in hand or otherwise connected to each other.
• The taggers will try to tag one of the two.
• If one of them gets caught, they have to go back to their mat and try again.
• The first to four cones wins. The team with the fewest pawns is the winner.
• Set a time limit for a number of minutes to keep the game going.

• Split the players into two groups.
• Each group on one side of the net.
• Pass the ball over the net from player A to player B by a block move.
• Player B moves sideways towards player C and passes again over the net, etc. etc.
• Meanwhile, player A can do a ground exercise while waiting.

• 3 to 4 players (team with 2 players), 1 ball, half field
• Net down and then game of catch the ball over the net
• Other tries to catch it
• The ball may bounce 1 time and then the other tries to catch it (may also catch it directly)
• After catching the ball throw it to the other player and smash it again.
• If the ball is not caught and is 'in' you have a point.

• 2 teams (6,8,10 or 12 players)
• 1 person in the field (inside 3m line).
• Other players stand behind the 3m line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball overhand within the 3m line.
• After playing the ball step out and someone in the waiting room takes your place.
• If you make a mistake, make sure you have the ball safe and encourage your teammates.
• If all the players of a team are eliminated, you have a point.
  • Idem only underhand play
  • idem overhand play only outside the 3m line

Make two equal groups;

Number 1 starts and walks to the centre pawn and from the centre to the other pawns as follows;

1. Right front back to the middle2
. Left front back to the middle3
. Right back to the centre4
. Back right to the center.

Then he taps the next one in line and he does the same.

• Trainer hits on 2 passers.
• These pass, set-up and attack.
• Then next pair

• A throws/serves at B
• B plays at C
• C sets up and B plays over the net
• Run after own ball

• Try to serve the pawns from the bank. Team that empties the bank first wins