Volleyballexercises for u11
Formation
- Two lines of players: one line at left back and one line at right back.
- Create a virtual line with four cones where they must stand behind.
- The coach stands on the other side of the net.
- The coach throws the ball somewhere in the court.
- One of the two front players in the lines calls "MINE" or "I GOT IT" (agree beforehand).
- The player who calls it passes the ball to position 2 or 3.
- The other player catches the ball at position 2 or 3.
- The player who catches the ball returns it to the coach.
- Both players join the other line.
Setup
- Play 2-against-2 or 3-against-3.
- Optionally use two courts.
- There is a winners' court and an entry court.
- The winning team moves to the winners' court.
- The losing team steps out.
- A new team enters the entry court.
- You can only score a point on the winners' court.
Execution
- Three players stand at the net with a ball.
- They alternate playing the ball short and long.
- Defenders move from right to left.
Execution
- Begin in an upright position.
- Bring your hands to the ground while keeping your legs straight.
- Walk forward with small steps using your hands until you can go no further.
- Then move your feet towards your hands, using only your ankles for small steps.
- Repeat these movements several times.
Execution
- Place a mat randomly in each court.
- A group is ready to serve on both sides.
- Serve the ball onto the mat.
- Follow your ball and join the line on the opposite side.
- Try to hit the mat as often as possible.
- Players should try to stand as close to the backline as possible.
- If they are unsuccessful, they may stand closer to the net.
Game Setup
- The objective is to get three in a row.
- There are two teams per game.
- Use nine hoops arranged in a square (3x3).
- Each team has three ribbons in their own colour.
- The first player from each team runs to the hoops and places a ribbon.
- The player quickly runs back and tags the next player.
- When a player has no more ribbons, they may move a ribbon.
- The team that first gets three in a row wins the game.
Execution
- Pass the ball in pairs.
- Use both overhand and underhand techniques.
Execution
- Pay close attention to the execution: the pass must be high so that the player can catch the ball overhead.
- For a pass to the right, place the right foot forward.
- For a pass to the left, place the left foot forward.
- Keep the eyes and shoulders in the direction of play.
- The exercise is performed in groups of three with one ball.
- Player 1 and Player 2 stand next to each other, not too close to the net.
- Player 3 stands opposite Player 1 at the back of the court.
- Player 1 throws the ball straight to Player 3.
- Player 3 plays the ball diagonally to Player 2.
- Player 2 catches the ball and throws it straight back to Player 3.
- Player 3 plays the ball diagonally to Player 1.
- Player 3 moves after each action.
Execution
- Set up two gymnastics boxes, starting as low as possible (one layer).
- Place the boxes at a distance equivalent to an attack approach apart.
- Optionally, place marker mats for the approach.
- Jump with both feet onto the first box and land with both hands raised off the box.
- Perform an attack approach to the second box: short, long, connect, take off (rhythm: 1...2.3).
- Note: take off with both feet and swing the arms backward during the large step.
- End on the box with both hands in the air (optionally clap hands).
- Then perform two block jumps at the net. Pay attention to lateral steps and move around the cone.
- The trainer throws a dive ball: slide on the stomach, retrieve the ball, and place it in the bin.
- Join the end of the line for the next jump.
Execution
- Work in pairs with one ball and a net in between.
- Start at the 3-meter line and serve gently to each other.
- Focus on the toss and concentration.
- Increase the distance if this goes well.
- Repeat increasing the distance if successful.
Execution
- Everyone stands in a line with the ball between their feet.
- Jump continuously with the ball between the legs.
- Variant 1: Jump with both feet towards another line.
- Variant 2: Perform a jump forward, turn half a rotation, jump backward, turn half a rotation, and so on.
- Variant 3: Place cones or markers and zigzag sideways without turning the face. Make it a competition.
Setup
- 2 teams of 6, 8, 10, or 12 players.
- 1 player on the court, the rest stand behind the end line in the waiting area.
- The trainer introduces the ball into play to court A or B.
- Players may only play the ball underhand.
- After playing the ball, the player steps out and someone from the waiting area takes their place.
- In case of an error, the player ensures ball safety and encourages the team.
- If all players from one team are played out, the other team earns a point.