Volleyballexercises for u11
Execution
- Line up players behind the end line.
- The first player lies on their stomach.
- The trainer stands on the opposite side of the net and hits the ball as a signal to start.
- The trainer throws the ball over the net.
- The player quickly stands up and passes the ball to the setter at the middle front position.
- The setter catches the ball or retrieves it and returns it to the trainer.
- The passer now becomes the new setter.
- Try to maintain a high tempo throughout the exercise.
Execution
- Begin at the end line.
- Run to the first line and touch it.
- Return to the start line and touch it.
- Run to the second line and touch it.
- Return to the first line and touch it.
- Run to the third line and touch it.
- Repeat this pattern, each time going one line further.
Execution
- Form a group of three players.
- One player stands at the net, the other two stand at both sides in the back court.
- Player B throws the ball to Player A.
- Player B goes under the net.
- Player A plays the ball underhand to Player C.
- Player C plays the ball underhand to Player B.
- Player B catches the ball.
- Player B throws the ball to Player C.
- Player B goes under the net.
- Player C plays the ball over the net to Player A.
Execution
- Distribute the players along the 3-meter line.
- Throw the ball in a zigzag pattern and follow it.
- Start with only underhand passes, then switch to only overhand passes.
- Play underhand on one side of the net and overhand on the other side.
Game Progression
- There is one tagger.
- Approximately 2 to 3 balls per 6 players.
- The tagger tries to tag participants without a ball as quickly as possible.
- Individuals with a ball cannot be tagged.
- Players with a ball must be social and throw the ball to someone who is about to be tagged.
- If someone is tagged, they become the new tagger.
Goal
- Players learn to play smart by placing the ball just over the net or into the back corners.
- 6 players
- Row 1: 3 players with a ball behind the trainer
- Row 2: 2 players ready to attack on the left front
- On the other court, place 5 hoops: 1 in each corner and 1 in the center of the court.
- A player from row 1 pushes the ball into the trainer's hands and immediately moves to the reserve position of the setter.
- The trainer tosses the ball to the middle front.
- The setter plays the ball overhead to the right front or left front as a setup.
- The setter immediately moves to the line of attackers after playing the ball.
- The player runs in and tries to play the ball into a hoop. If successful, the setter and the player earn a point.
- The player retrieves their own ball and joins the line of servers.
- Throughout the exercise, it is important to move immediately after the play action.
Execution
- Player A throws the ball over the net.
- Player B or C passes the ball back over the net.
- The other player quickly runs under the net and sets the ball for the same player who passed it.
- This player tries to knock a cone off the bench using an overhead play or a hitting motion.
- Which pair or team has knocked the most cones off the bench after a certain number of minutes?
Execution
- Form groups of three and give each group one ball.
- The player in the middle continuously runs a figure eight.
- Each time the player in the middle arrives back, a ball is thrown.
- Player A throws or plays the ball overhead to Player B in the middle.
- Player B plays the ball back underhand to Player A and then runs a loop around Player A until they are back in the middle.
- Meanwhile, Player A plays the ball overhead to Player C.
- Player C plays the ball overhead back to Player B.
- Player B plays the ball back underhand to Player C and then runs a loop around Player C until they are back in the middle.
- Repeat this cycle.
- After 2-3 minutes, switch the player in the middle.
- To make it easier, Players A and C can also throw the ball instead of playing it overhead.
- Both underhand and overhead throwing and catching are allowed.
- To practice standing still while playing or throwing, Player B can throw and catch underhand.
Execution
- Perform ladder running at high speed. Step out of the ladder left-right with one or two feet.
- Slalom around the cones.
- Attack step towards the net and shuffle diagonally backwards (3x attack step and 2x shuffle).
- Step under the net.
- Move sideways along the net with your head under the net edge.
- Make a dive diagonally across the court.
- Run around the cone and sprint over the baseline.
- Jog back to the starting position.
Organization:
- Making trios
- 1st trio goes behind the 7m line on belly
- Trainer with ball carrier on other field
Execution:
- Trainer claps on the ball and immediately plays the ball over the net
- Players must get up quickly and play the ball back over the net in no more than 3 contacts
- Next trio is ready
- Trainer can determine the difficulty
- Attacker stands at the block
- Trainer throws a ball at position 4
- Attacker plays the ball to the playmaker at the net
- Playmaker plays to the same attacker
- Attacker attacks
Organization:
- Pairs with 1 ball
- Player with ball at the net
- Player without ball in backfield
Execution:
- Player without ball stands ready
- Player with ball throws ball and player catches ball
- With arms extended straight in front of the body at navel height
- After 10x changeovers
- 2 series