Volleyballexercises for u11

• Hang the net diagonally and put the children on the big one together
• The small ones at the low net etc.
• Trainer holds ball in the air and player makes run up and knocks ball out of your hands.
• Don't focus on a nice ball, it's about the run up and wrist movement.

• 3 teams.
• A and B stand at the net and C faces A.
• A throws ball to C, C hits to B and B plays bra bl past the net to A.
• If it goes well A also plays bra to C and so on.
• If it doesn't go well then A takes off and starts again.
• Pay attention to the fact
  • the right leg is in front during the setup
  • that the right leg is fixed
  • and use energy from the left foot
• Turn after 10 x

• Practice attacking the net with hoops on the ground.
• Every child has a piping bag in his hand and hands it over in the air.

pairs

• players stand opposite each other about 2-6 meter apart (players determine the distance)
• player 2 hits the ball to player 1
• player 1 passes the ball back
• player 2 gives a set up to player 1
• player 1 hits the ball
• player 2 passes the ball back
• player 1 gives set up
• etc

The goal of the core is, that the players can play the ball far overhead

• The players face each other in pairs and play overhead
• Hands well above the head, from the legs, body stretching and point towards the ball when releasing
• The players stand further and further apart from each other.
• Then we form two rows diagonally across the field and we play BH, chasing your ball

• Pass the ball overhead to each other in a snake-like figure
  • Two rows of players that face each other.
  • No. 1 plays the ball straight over and connects at the end of the snake.
  • Nr 2 plays the ball diagonally over and connects to the end of the snake and so on. 
• Hang on as long as possible (field around!)? 

• It’s fair to say that volleyball is a very fast game.
• That means that a volleyball player should be able to move quickly to do great job on the court.
• Volleyball players should focus on increasing foot speed as well as core rotational speed.
• Now, it’s time for you to get familiar with some of the best volleyball exercises for explosive speed.

• Oftentimes, a volleyball player needs to jump off one leg during the game.
• It’s worth noting that this type of jumping is done by both attackers and defensive volleyball players.
• That’s the reason why athletes should do single leg bound exercise regularly.
• Actually, this volleyball exercise has many great benefits.
• First and foremost, doing single leg bound helps volleyball players succeed in jumping off one leg.
• On the other hand, this exercise helps a volleyball player gain the confidence that he/she needs to do this type of jumping.
• The exercise also positively affects a volleyball player’s hip as well as hip flexor and quads.
• It’s crucial for volleyball players to do single leg bound exercise the right way.
• When jumping off one leg you should try to keep your opposite knee up as high as it’s possible.

• Doing squat jumps helps volleyball players strengthen calves, glutes, hips as well as quads.
• When squatting down volleyball players should try to keep hips parallel.
• Make sure that your knees are bent at 90 degrees.

• Doing tuck jump has a profound positive impact on a volleyball player’s glutes, hips and quads.
• When doing this type of volleyball exercise you should keep your knees as high as possible.
• Plus, you need to spend as little time on the ground.

• Frog hops is the right type of volleyball exercise for developing explosive jumping power.
• If you do this volleyball exercise on a regular basis you’ll be able to strengthen the quadriceps and hamstrings over the time.
• As a result, you’ll be able to jump higher!