Volleyballexercises for u11
2 children on 1 side of the net with 1 ball
2 on the opposite side
1 child throws the ball to the other, who throws it up in 1 fluid motion. The other tries to hit the ball.
First under the net, then over the net.
Variation by changing distance
2 on the opposite side
1 child throws the ball to the other, who throws it up in 1 fluid motion. The other tries to hit the ball.
First under the net, then over the net.
Variation by changing distance
Divide the field into 2. Play game 2 against 2.
First round N3: Serve from anywhere, underarms pass and throw ball over the net by a teammate.
Second round N4: Serve from back line, forearm pass, teammate catches and throws up in one motion, next throws it over with a volleyball motion; bumping, throwing underarms or playing.
First round N3: Serve from anywhere, underarms pass and throw ball over the net by a teammate.
Second round N4: Serve from back line, forearm pass, teammate catches and throws up in one motion, next throws it over with a volleyball motion; bumping, throwing underarms or playing.
Organization:
- Making trios.
- 1st trio lie down on stomach behind 7m line.
- Trainer with ball pit on other field.
Execution:
- Trainer claps on the ball and immediately plays the ball over the net.
- Players must get up quickly and play the ball back over the net in no more than 3 contacts.
- Trainer can determine the difficulty.
2 teams with trainer.
1 player throws ball to trainer
Trainer throws ball to player 2, who plays back underarms and gets a setup from trainer.
Player 2 plays tip ball in the hoop or on the mat. Focused placement
1 player throws ball to trainer
Trainer throws ball to player 2, who plays back underarms and gets a setup from trainer.
Player 2 plays tip ball in the hoop or on the mat. Focused placement
- Easier version: no keys, but only tipball.
- More difficult version: start with passed ball, do not throw.
Organization:
- Pairs with 1 ball
- Player with ball at the net
- Player without ball in the backfield
Execution:
- Player without ball stands ready
- Player with ball throws the ball and the player catches the ball
- With arms stretched out straight in front of the body at navel height
- After 10 times change
- 2 series
- Different forms of throwing and catching.
- Throwing upwards and catching behind the back (keep back straight).
- Throwing upwards, playing underarm and catching behind the back (who can do this?).
- Two players do the same exercise.
- One person throwing upwards.
- Catch the other behind the back.
- Same exercise.
- Play one underarms.
- Catch the other behind the back.
- Purpose of the exercise:
- To focus, communicate, master the task and persevere.
- At "A" and above, with fewer people on the field for more intensity.
- Explanation of the exercise:
- 'Chaos Easy' starts as a warm-up, but ends as a true battle.
- The players are placed in the field (it doesn't matter where).
- The ball is caught and immediately thrown over the net (one play).
- As the player catches, he throws the ball. .
- The players on the team are turned over one spot.
- It is striking how difficult it is to score.
- When someone throws wrong (in net or out), they have to sprint around the opponent's field.
- Duration of the exercise:
- 5-10 minutes.
Organization:
- Trainers with ball cart on field B
- Players with hoop on field A on 7m-line
- Players hold the hoop with 2 hands
Execution:
- Trainer throws the ball in an arc over the net
- Player comes in and puts the hoop on the spot where the ball is going to fall
- Same as 1, but catches the ball with 2 hands at navel height
- Same as 2, but now plays the ball underhand.
Organization:
- Players in a row on p1
- Trainer with ball pit on p2
Execution:
- Trainer throws balls in an arc in the middle of the field.
- Players must:
- Catch and pass the ball and throw it in the ballcage.
- Turn to p1 and catch at belly height.
- Make a turn in the run and catch the ball
- Sprint from lying position to the ball and catch it
- At the place where the ball is going to fall, lie down and let the ball bounce on your back
- Determine starting and finishing line
- Caps are scattered throughout the field.
- The number of caps is the number of players in the team x 2.
- Caps are brought to the end line one by one.
- The team that finishes first wins.
- Divide the team in pairs.
- Player 1 stands on the backline of the court and player 2 stands on a random spot on the other side of the net.
- The intention is that player 1 serves the ball into the hands of player 2.
- Player 2 is not allowed to step aside. If player 1 serves underarm into the hands of player 2 he gets 1 point.
- Overhand? --> 2 points.
- Change after 10 balls.
- The team with the most points wins.
- Player starts on the backline (C and higher)
- or behind the middle (CMV).
- Trainer serves high over the net
- Player runs as fast as possible and tries to catch
- Run back around the outside