Volleyballexercises for u12

Team 2
: One player sits on the ground with legs wide and has the ball.
The other player is standing.

• The sitting player rolls the ball 1x along the left leg and the standing player taps the ball back.
• After this the ball goes past the right leg and the standing player moves with closing pass to this ball and taps it back.
• This way from left to right on a good tempo.

• Player A throws ball over the net.
• Player B or C passes ball to other player
• The other player quickly runs to the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.
• Change after 5 balls

Which pair or team has knocked off/handled the most pawns after X number of minutes?

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orI (agree on this)
• This player passes the ball into the basket on the players spot.
• At the basket stands a catcher who brings the ball to the trainer in the basket.
• The player who passes runs after the ball.
• Catch a round for the next one
• If you did not have the ball, join the shortest row.
• 

• Player A throws ball over the net.
• Player B or C passes the ball over the net.
• The other player quickly runs under the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.

Which pair or team has knocked the most pawns off the bench after X number of minutes?

On your own:

• Throwing the ball straight up above your head. Using legs and arms. Catch the ball.
• Keep the ball in the air, it doesn't matter how. Let's get it warm.
• Play the ball 5x (or more) with overhand technique
• Play 5x (or more) the ball with underhand technique

Per 2 players:

• 10x throwing and catching the ball with overhand technique
• Throw the ball correctly 10 times, the other player plays it back overhand. And vice versa
• Pass the ball correctly 10 times, the other player returns underhand. Vice versa.

Play the ball overhead:

• Throw the ball from above your head using arm and legs straight up. Catch the ball.
• Keep your hands above your head at all times
• Catch the ball
• arms 'spring in
• and throw/play straight up by stretching arms
• etc

• trainer stands at the other side of the net and throws the ball somewhere in the field
• player passes ball into basket

• Trainer throws the ball to the middle player
• He passes to SV
• SV gives setup
• Attacker plays the ball SLIMLY over the net
  • so just obver the net
  • Or in the back of the field in the corners
• On the other side there are 2 people blocking and defending behind.
• Attacker gets the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• Give instructions all the time
  • 

• the coach is at the net.
• 1 person in the field.
• the trainer throws difficult balls
• the person in the field has to touch the balls 3 times in a row.
• if he/she does not do this, you continue until he/she succeeds.
• The rest of the players stand around the field to catch the balls and put them back in the cart.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (agree on that)
• This player passes the ball over the net to the previous player.
• catch a round for the next player
• If you did not have the ball, join the shortest row.
• 

• Row of players A (+- 4 players) in the middle of the field with a ball
• Player 1 stands on midfield well thrown by first player from row A
• Player 1 plays ball overhand into the basket
  • bend elbows
    
  • extend elbows and point to ball
• Player at the basket takes off and goes into line A.

• Quiet walk to the other side of the hall.
• One player indicates with a "Yes" that the other players have to do an assignment.
• Another player gives the orders on the way back.
• The assignments are:
  • Tap the ground
  • Turn around your own axis
  • Jump up
  • Walk backwards
  • Heels (6 times)
  • Up on your hands and feet, at the command backwards on your hands and feet
• Squats with arm swing, bend the knees (weight backwards as if you are sitting on a chair) swing the arms downwards and as soon as you come up with the arms again, the body also comes up to the toes.--> 10 times fast, 10 times easy, 5 times super slow
• Handwalk. Put the hand flat on the ground and walk as far as you can with the hands in front, walk back with the hands under the shoulder, push up and walk with the feet to the hands