Volleyballexercises for u12

• On the right, two players at the net,
• behind them 1 player for the defense.
• The 2 net players make a block move.
• After coming down the coach plays a short ball to the blocker.
• This ball must be played to the SV who will catch it overhand.
• The SV then throws the ball into the ball carrier.
• Defender goes in line for blocking.
• Middle blocker becomes right blocker.
• Right blocker becomes defense.

• One complete tem in the field. In game position.
• Let the team serve.
• Trainer catches the ball. As soon as he catches the ball, everyone else stands.
• Look at the position of the players, and adjust if necessary.
• As the trainer, mimic an attack, and at each position look at where the players are standing and correct.
• Then do this with the team's attack.
• Rotate one position, and possibly players in.
• Repeat this until all players have been in all positions.

• Just replay in 4-player teams. Throw the ball at the net and the other player plays over the net.
• overhand and underhand

• Pairs face each other.
• The player at the net plays the ball, left right, front and back.
• The player in the backfield brings the pass nicely to the net. 5 min and then change position, again 5 min

• Trainer hits on row MA.
  • A pass is made to SV at 2,5.
  • Playing set up in basket.
  • Player under the basket to make a catch.

• line of players behind the back line
• First player lies down on his belly
• trainer stands at the other side of the net
• hits the ball and throws the ball
• player stands up and passes to midfielder/SV
• SV catches or grabs the ball and passes to trainer
• passer becomes SV
• try to keep a high tempo

• 2 teams,
• 1 person in the field
• other on the other side of the net.
• Person stands randomly somewhere in the field,
• server has to look for him in the field.

• 2 groups,
• each group must pass in 10 and count out loud.
• Falling down = start over.
• Out of the field = ball for other team.
• Up to 3 points

• Start at the back line,
  • to the 3-meter line,
  • back to the baseline
• to the center line,
  • block jump,
  • dive,
  • back line

Line up behind the back line. Trainer throws a ball into the field from the opposite field.

1. Ball must bounce between outstretched arms2
. Extend to bounce between arms with 1 knee on the ground (standing still)
3. Extend to bounce between arms with 1 knee on the ground (standing still) and feet pointing in the right direction4
. Extend to OH play on the basket / catcher on the distributor spot (pay attention to continuously stretched arms & sitting low) 5. Extend
to OH play + attack (still coming from a row, but now with 1 game already in the field)

Line up behind the back line. Trainer throws a ball (high) into the field from the opposite field.

1. Ball must be caught with arms extended above head.
2. Extend to catching with arms stretched above head + standing still while catching3
. Extend to catching with arms stretched above head + standing still while catching + feet in right direction4
. Extend to playing BH on the basket / catcher on the distributor spot
5. Extend to playing BH + attacking (still coming from a row, but now with 1 game already in the field)

• There are 16 or 20 hoops placed on the opposite side of the net.
• Two teams are made, forming a row next to each other. Everyone gets a colored cloth.
• The aim is to get 4 in a row in the hoops.
• The boys have to go under the net to put the cloths in the hoops to form 4 in a row.
• The first row that makes 4 in a row has won.
• Best out of 5...... The losers have to do 5 extra the back muscles.