Volleyballexercises for u13
Organization:
- Make duos with ball, on either side of the net.
- Distance from the net approx. 4 meters.
Execution:
- Player with ball throws ball with 1 hand towards 2nd player.
- Possibly move and catch with outstretched arms in front of the body.
- Then definitely move it sideways, forwards and backwards.
- Possibly pass the ball up in front of himself.
Organization:
- 2 groups of 5.
- Positions 2, 3, 4 and 5 and a reserve at 6.
- Exit position on counterattack.
Execution:
- Player on 6 plays the ball to the "playmaker" on 3.
- Setup to 2 for an attack.
- At the moment of setup, 4 and 5 assume their defensive positions.
- Defensive ball capture on 3.
- Turn through: 4 becomes reserve on 6, 5 goes to 4.
- And the reserve to 5.
- Resume.
- Two balls and 4 groups.
- A and D play across and C and B also where the net players play BH and the eight-field players play OA.
- After playing B go to A. From A go to D, from D go to C and back to B again.
- There are 3 threesomes, a 1 playmaker and 1 libero.
- 1 trio will serve and defend, 1 trio will block and 1 trio will pass, along with the libero, and attack.
- Sets always start at 18-18 and the match is played between attackers and defenders/blockers.
- Attackers can only score directly from the side-out.
- If the ball is defended, it must be caught by the right forward.
- If that succeeds, it is a point for the defenders/blockers, otherwise for the attackers.
This drill can be played in warm-up by allowing only throwing and OH.
Can work with 1 attempt pass-through system or with certain amount of time.
Can work with 1 attempt pass-through system or with certain amount of time.
- Duos throw the ball into the net, other player defends.
Variation: - Stroke into the net
- Stroke on the ground then into the net
- Pair with OH BH AAV to a certain goal such as a (bicycle tire)
- With points system - 2 players each at the starting potty with 1 ball. Play the ball to each other.
Variation:
- Players each stay on 1 side: with rhythm: BH BH - OH -OH -BH BH ....
Players play in a Z by means of an intermediate button, the 1st player takes the place of the 2nd. - Idem 1 but ball is thrown into the Tchouk. Player 2 defends.
- Game with only BH and OH in the tchouk, point when the defender cannot defend it is a point. Max 2 contacts per player.
Variation: definitely work with a playing field
- If point by attack/strike = 2 points, if OH/BH = 1 point.
You can do this exercise as a warm-up. By overthrowing the ball and playing into the received balls.
Passing: Follow ball.
Variation:
Passing: Follow ball.
Variation:
- Ball is no longer thrown over but technically hit. Defense + pass.
- Ball is tested over in one time. Defense + pass with intermediate test.
- Ball overturned on pass.
- Skip ball.
- Play in other direction.
- Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
- Have the players play over the net and then run around the net post to join the other group.
- On 1 side, parallel to the sideline, lay a speedfoot ladder and before joining the line have the players do a drill through the ladder.
- Possibly expand with block jumps, attack passes or strength exercises.
- Importantly, do not allow the ball to fall to the ground, communication is important.
- Possibly add a penalty if the ball falls to the ground.
- Alternate with underarm and overhand.
- Trainer hits a ball into the field at mid back where a passer is standing,
- He passes it to 2/3 .
- SV comes running in from right back and gives a set on outside or back.
- They attack the other team.
- If they can continue to play, the rally continues.
- When a point is made you start hitting the ball into the field at the other team.
- Who is the first to the 3 points
- Then you rotate 3 spots
- Why? Because otherwise you have to jump and attack 2 times in a row as left forward and then 2 times in a row in the backfield. Afterwards you have variation.
1. Each 1 ball
- b checks the other and corrects attitude from last week.
- 1 player hits 10 against the wall for himself.
- 3 meters from the wall
- Catches ball in front of himself, not hitting directly yet, moving to ball.
2. Who makes the highest possible run, 3 attempts.
3 In pairs:
3 In pairs:
- a hits wall via ground, b catches ball (above his head in attack position)
- Before catching, b throws his ball up to a
- B throws up and hits wall, a catches ball, before catching a throws his ball up to b 10 x
4. To make the highest series without error.
5. Same as 3 but b keys ball up and catches and then does the drill.
6. Same as 3 but b keys ball up, 2CT - low - high and hits own ball.
7. Per two 1 ball.
5. Same as 3 but b keys ball up and catches and then does the drill.
6. Same as 3 but b keys ball up, 2CT - low - high and hits own ball.
7. Per two 1 ball.
- Hit ball directly against wall, no CT, try as high a range as possible 5 x.
Depending on level of skill
- Contact 1 after bots or direct catch/toss or catch/volleyball contact or volleyball contact
- Contact 2 catching / throwing or catching / volleyball contact or volleyball contact
- Contact 3 catching - throwing - smash or smash directly
Setup:
- 2 trajectories
- Net at low height
1. exercise 1
- Player 1 jumping over bench hands on bench.
- To mat, sit low, big step, attack move.
2. Same as exercise 1 but afterwards, to hang ball, across mat same exercise hit ball.
Pay attention to stroke !!!
Pay attention to stroke !!!
3. Roll tennis ball over bench, stay low, pass tennis ball behind back, at big step across mat, throw ball over net with hijacking motion, to ground, person on other side of net catches ball and joins row.
Turn over 2 persons other side of the net.
4. Same as exercise 4, without tennis ball, but still hop over bench, but with person who throws up ball, run up and hit. Turn over, attacker becomes thrower, thrower becomes ball collector, ball collector connects.
5. Bench away and mat away.
Turn over 2 persons other side of the net.
4. Same as exercise 4, without tennis ball, but still hop over bench, but with person who throws up ball, run up and hit. Turn over, attacker becomes thrower, thrower becomes ball collector, ball collector connects.
5. Bench away and mat away.
- B throws ball to A with bots/ without bots.
- A does reception, B catches ball, A runs to home position attack.
- B throws ball high arc to IV, A attacks.
- C retrieves ball and puts it in bin, joining the line at the other end of the field. Alternation A=>B=>C=>
6. Same as exercise 5 but B does CT and key.
7.
- E hits ball over net, after action smashes against attack ball with run up mat.
- A does catch/throw OH to B.
- B does CT/.Key, A goes to home, and runs correctly and attacks.
- C catches ball.
- A=> B => C => E => other row.
8. Same exercise as 7 but;
- C defends ball.
- E does CT/ Key and C attacks.
Game situation - attack - defense
Net at normal height
Net at normal height
- Storage = attack at the 3 meters over the net.
- Setup, in defense.
- Defending goal to position 2.
- 3 passes.
Point count;
Per well executed exercise 1 point - person at the scoreboard puts points after attackIf
scored an extra point
Per error involuntary error 1 point deducted
Per well executed exercise 1 point - person at the scoreboard puts points after attackIf
scored an extra point
Per error involuntary error 1 point deducted
