Volleyballexercises for u13
Jump with 2 legs on a box section, jump off in squat position (2x).
Block center, connect to outside, block hit ball and with command to back line.
Block center, connect to outside, block hit ball and with command to back line.
Party form, where the teams take turns serving, regardless of who scores the point.
However, the team that scores on the serve receives a rally ball.
As long as this team scores the rally ball, they continue to receive rally balls and the opposing team must defend.
So in theory, the set could be over with 24 rally balls in a row.
However, the team that scores on the serve receives a rally ball.
As long as this team scores the rally ball, they continue to receive rally balls and the opposing team must defend.
So in theory, the set could be over with 24 rally balls in a row.
Divide the field into 2. Play game 2 against 2.
First round N3: Serve from anywhere, underarms pass and throw ball over the net by a teammate.
Second round N4: Serve from back line, forearm pass, teammate catches and throws up in one motion, next throws it over with a volleyball motion; bumping, throwing underarms or playing.
First round N3: Serve from anywhere, underarms pass and throw ball over the net by a teammate.
Second round N4: Serve from back line, forearm pass, teammate catches and throws up in one motion, next throws it over with a volleyball motion; bumping, throwing underarms or playing.
Organization:
- Per 4 players 1 x tennis ball over the net.
- Players stand 3m apart.
- Net at throwing height.
- Marker discs.
1. A throws TB over the net, runs over and connects.
2. A does run up; 2 passes and throws ball over at the net.
3.
3.
- A has TB & C has TB.
- A throws over and runs to pos IV.
- B catches TB from A and throws it back to A with wrist strike.
- A catches TB and does attack run 2 paces and throws ball with wrist strike to B.
- A connects back behind his row on his side C does exercise.
Point of attention : arm high, + wrist movement 10 xLet go
with arm extended in front of shoulder.
4. Same as 2 but on pos II.
5. Approach 3 steps
with arm extended in front of shoulder.
4. Same as 2 but on pos II.
5. Approach 3 steps
- Step up swing of arms small -slow-
- Large backward arm swing -fast-
- Small catch up and jump -fast-
- Organization:
- A and C with 1 TB over the net.
- A to starting position 3m B to net, B has TB.
- A does dry 3 step run up to the net, B shuffles backwards.
- B does dry 3 step run up to the net and throws down the TB with pulse, A shuffles backwards and catches ball.
- B goes to the net.
- Dry practice
- In pairs over net with TB , 3 steps and throw ball over with wrist movement 10 x
5b. Same exercise as 3, but B throws ball up, makes run, catches ball with stretched arm and throws over.
6. Exercise 3 now with 3 passes of run up.
7. Exercise 3 with extensions:
6. Exercise 3 now with 3 passes of run up.
7. Exercise 3 with extensions:
- A does 3 passes of approach and throws over.
- B does 3 passes of approach and throws over.
8. Extension exercise 3:
- A does 3 step run and throws ball over with wrist motion and runs to home IV.
- B catches ball, makes 3 step run and throws TB to A, meanwhile C walks to net, B walks to home.
- A throws TB to C , C throws TB to A, who runs up estimating the ball with 3 passes, and throws ball over.
- C taps cone after pass and moves into starting position A, A connects behind C.
- A throws TB to D and exercise restarts from D.
9.
- A can choose which way home II or home IV, C turns right in depending on angle.
- B can also choose either pos I or pos IV.
10. Everyone with light ball on the wall.
- Practice wrist strike.
- Hand position & pulse.
- No arm movement.
- Arm stays high, strike with hooded open hand.
- 3 minutes practice.
11. Arms high, hand outward other arm stays high.
3 min practice
12. Arms sideways, raise at the same time 1 arm in front 1 in back,
3 min practice
12. Arms sideways, raise at the same time 1 arm in front 1 in back,
- Throw ball with spin.
- Load and then release when ball is there.
Organization:
Divide group into 2, on each side of the net 1.
On each field put about four Pilons in a square.
Execution:
Divide group into 2, on each side of the net 1.
On each field put about four Pilons in a square.
Execution:
- Throw ball over the net and try to aim into the square.
- Then rotate clockwise.
- If the ball falls on the ground in the middle, 1 point.
Organization:
Making trios.
On one side, a passer and a catcher with the ball.
On the other side a server.
Execution:
Making trios.
On one side, a passer and a catcher with the ball.
On the other side a server.
Execution:
- Service and at that moment the catcher throws the ball to the server.
- Pass and catch.
- After 5 services change.
Pay attention to the playing position: behind the ball and body slightly forward.
Organization:
- Making trios.
- 1st trio lie down on stomach behind 7m line.
- Trainer with ball pit on other field.
Execution:
- Trainer claps on the ball and immediately plays the ball over the net.
- Players must get up quickly and play the ball back over the net in no more than 3 contacts.
- Trainer can determine the difficulty.
Organization:
- Duos and a tennis ball each
- 1 player 2 meters from the wall
- 1 player 3 meters from the wall
- Both look towards the wall
Execution:
- The player at the wall calmly throws the ball up backwards.
- At that moment the other player throws the ball in an arc against the wall.
- Both players catch the ball thrown by the other.
2 teams with trainer.
1 player throws ball to trainer
Trainer throws ball to player 2, who plays back underarms and gets a setup from trainer.
Player 2 plays tip ball in the hoop or on the mat. Focused placement
1 player throws ball to trainer
Trainer throws ball to player 2, who plays back underarms and gets a setup from trainer.
Player 2 plays tip ball in the hoop or on the mat. Focused placement
- Easier version: no keys, but only tipball.
- More difficult version: start with passed ball, do not throw.
Butterfly with the throw and build it up with set and attack.
Start with the throw when you are warm and then strike, but always in control.
Start with the throw when you are warm and then strike, but always in control.
Goal: score as many points as possible in the other person's tire.
- Duos facing each other with 2 bicycle tires with 1 ball.
- You score a point by throwing the ball into the opponent's tire, after which the ball cannot be caught by the opponent.
Variations:
- With multiple balls.
- Different type of ball.
- With or without pass to teammate.
- With several players.
- With more ties.
- Playing field consists of 4 squares, in which pairs are placed each time.
- Pairs start in square 1 and the intention is to work their way up to square 4.
- If a point is scored by one of the pairs or if the pair makes a mistake, they leave the field.
- All pairs move up a field and a new pair takes their place in field 1.
In the beginning it is simple, to warm up.
Then expand with more competition and more assignments.
Then expand with more competition and more assignments.