Volleyballexercises for u13

• 10 pylons
• 16 hoops

• Create two rows of pylons with enough space between them for one player to lie on their back.
• Place 8 hoops around the first pylon of each row.
• The first player grabs the first hoop and places it behind them over the next pylon.
• The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
• The team that first puts all the hoops around the back pylon wins.

• players stand in a pre-arranged playing field with a ball

• Players bounce through each other while dribbling.
• Players try to touch another person's ball (1 point)
  • Variant high, low, right, left dribbling continue to be added during the game

• Players start at the back line (half of the group)
• Run while dribbling to the 3 meter line - 6 meter line - middle line
• Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
• From the moment the 1st half has reached the center line the 2nd group leaves

• Players bounce through each other while dribbling.
• Players try to knock the ball of another person off the field (only then a point)

• Players start at the back line (half of the group)
• Run while dribbling to the 3 meter line - 6 meter line - middle line in a sideways motion
• Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
• From the moment the 1st half has reached the center line the 2nd group leaves
• Exercise is repeated in mirror image. (left & right)

• Quickly handle two balls being saved.
• Play 2 balls in quick succession and then move 1 position.

• Passer learns to pass diagonally backwards a deep ball and immediately afterwards a short ball (this is how the passer learns to make large angles).
• Playmaker must look for the next ball immediately after the first set-up.
• Attacker, after landing, must go backwards as quickly as possible to make another attack.
• Trainer can indicate where the balls should be hit, determine the pace of set-ups or that passer should do attack coverage immediately after first pass to then pass the second ball.

• Pairs with 1 ball
• Player with ball at the net
• Player without ball in backfield

• Player without ball stands ready
• Player with ball throws ball and player catches ball
• With arms extended straight in front of the body at navel height
• After 10x changeovers
• 2 series

• 2 balls
• 2 players
• ball is rolled between the legs under to the other player
• ball is played to the other player
• underhand for yourself up and keys to the other player
• ball is rolled back

• level 1
  • 1 passer in 3 yards -> has been freeball so passer runs in
  • 2 players in defense play the ball to the passer in the 3m.
  • Passer passes, attackers leave at the net make backward move to attack home, do attack and catch the ball jumped at the net.
• Level 2
  • Same as previous only attacker will play short tip ball back to defenders.

• Trainer plays the ball from other field
• 2 players defending
• Play balls in the corners or in the middle to force movement to the ball
• 2 good passes, then attack. Depending on position
• Pass must be processed to attack center or outside

• 1 vs. 1 with mat in between. Throwing the ball over via the mat. Do not run with the ball.
• Variation: try to throw in such a way that the ball cannot be caught
• Variation: hit the ball through the mat.
• Variation: 2 against 2: 1 person hitting, other ball passing.
• Variation: 2 balls. 1 ball throw over, other play through the mat

• 2 hoops on 1 side of the field
• 2 players behind the hoops
• 2 players on the side without the hoops.

• Player A collides the ball in front of himself and keys it across the field towards 1 of the 2 hoops.
• Player B collides the ball and dribbles with the ball to the other side, The dribbling is done with the hand which side the ball collided; Left side collision is left hand dribbling. Right side collision is right hand dribbling.

Match form: Can the first player score in a hoop or not? against the hoop = 1 point. In the hoop is 2 points.

• Player A throws the ball up in front of himself and keys it across the field towards 1 of the 2 hoops.
• Player B bounces the ball and dribbles only 1 more time towards the net. after this the player keys over the net and catches his own ball. player B joins back behind.

• Player A throws the ball up in front of himself and keys it across the court.
• Player B throws a hoop at the place where the ball will collide (ball insight); after this he calls an attack position 4 or 2.
• Player C moves sight to the ball and dribbles to the net, makes a high dribble and keys to the attacking player.
• Player B keys the ball in 1 contact over the net and catches his own ball

If it goes well 2 players play against each other max 2 times and after this move on.

• 2 with ball on serve.
• 2 in court.
• Start with serve and reception to mat.
• Non-reception player catches ball on mat and goes to serve.
• Serving player enters the backfield.

• Phase 1 + pass is given and passed to mat -> targeted.
• Player who skips moves to serve.
• Mat can be moved to transfer to other direction.

• 1 row of pots where exercises are done around/over

• Players do the exercises in pairs and keep looking at each other.
• Fast forward - backward movement between the pots: 2 forward, 1 backward.
• Lateral left-right movement: 2 forward, 1 backward.

• slalom sideways displacement
• slalom around alternating left and right
• Knee lift left leg over pots / right leg
• Jumping push off with both feet together over pots with intermediate jump
• Jumping both feet together over pots without intermediate jump

• Net hangs at 1.10 meters - 1.50 meters
• 2 teams on each side of the net.

• Ball is passed underhand
• Ball is caught after a collision
• Run to the net for a key throw
• Smash / overhead attack over the net.
• Catch after bots.

• serve phase
  • overhand serve
  • catch without collision
  • additional action
• receptive phase
  • Pass-throw to partner at the net. Partner runs to the net.
  • Reception to the net.
• pass
  • throw up for yourself + pass to attacker
  • direct pass to reception.
• attack
  • catching ball + attack
  • do not catch ==> direct attack on pass