Volleyballexercises for u14

Three in a row on the back line.
Trainer throws ball. Players walk into the field.

1. Passes
2. gives set-up
3. attack

Now the trainer calls a number, 1, 2, or 3 and he has to play first.
The player behind takes the second ball and so on.

• one ball in pairs.
• hold the ball up high
• then move sideways over the sidelines along the net or around the field.

• Two teams.
• Throw the ball in front of yourself with a bounce and then come under the ball and pass overhead to the other.

• We make groups of 4.
• We practice the line-up first with a serve ball from the trainer and then a normal/attack ball from the trainer.
• It is important that there is a change of position, the volleyball technique itself (pass, reception, ... are important but in this exercise it is not important).
• When the group has had both it is the next group's turn.
• The group that just had the ball goes back into the box and stands at the window,
• 5 times with nose against the window and then walk to the other side, by then the next group is about ready.

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

• 1 player on the sideline
• 2 players on the other sideline
• player 1 bra the 2 players underhand
• alternate thus.
• after a while turn

• Everybody have a ball
• then stand by the net and
• then you throw underhand against the net.
• Watch the ball carefully and catch it underhand.

• pairs all one ball
• 1 plays overhead
• other catches the ball
• We do this with two balls.

• Running back line net 3x
• Lateral passes 1x
• Cross passes 1x
• Knees high heels seat 1x
• Sprints 2x
• Arms swinging loose 1x

Stretch

• Leg hold 1x
• Leg held back 1x
• Push leg sideways 1
• Go through knees and turn exercise 1x

• 1 playmaker, 3 passers, 3 or 4 attackers in the left front. 2 servers.
• Serving -> pass -> setup -> attack -> (block)
• Server goes to row of attackers,
• attacker goes to serve.
• Passers remain standing.
• Faulty service is no return.
• Faulty pass is through.
• Offender gets the ball.

• There are 2 teams who both stand behind the back line.
• In the middle between the two teams are 9 hoops in rows of 3, each team has 5 bags/ ribbons/pins.
• At the start sign of the trainer, one person of each group may run and place a bag or move a bag of the opponent.
• When this player is back behind the line, the next one may run.
• The first team to get 3 in a row wins the game.

• Make pairs. Each pair has 2 tennis balls.
• Player 1 holds arms extended outward with 1 tennis ball in each hand.
• Player 2 stands about 1 meter in front of player 1.
• Player 1 drops 1 ball in a random order.
• Player 2 must try to catch the ball as fast as possible to prevent it from falling on the ground.