Volleyballexercises for u14

• a team of 2 plays the ball over from a hoop
• they are not allowed to step out of the hoop
• later on: game
• Who can manage to pass 10 times.

• Put 6 hoops down, on the 6 positions. (P1 t/m 6).
• Make 2 fair teams, easiest is from 4 players per team.
  • One person from each team starts in the hoop at position 1.
  • The rest of the team stands with a ball on the other side of the hoop, behind the back line and vice versa.
  • As soon as the trainer indicates it, both teams start serving on the hoops.
  • The person standing in the hoop tries to catch the service without stepping out of the hoop.
  • When a service is caught, the person who served the ball moves to position 2, to catch the ball in the hoop.
  • The person who was in position 1 goes to his own backline to serve.
• The team that catches the ball first at position 6 is the winner.
• Important is to concentrate on a good service every time.

• The goal of this exercise is to tactically put away or hit the ball.
• This by means of a tap ball on midmid, or a ball deep on position 1.
• By using baskets you can create a 'constant' block, which eventually can be replaced by a real block.
• The pawns at position 1 can best be replaced by a cupboard, over which the ball must fall, over the 'defender'.
  • The trainer hits a ball, or plays a ball in, which is first passed to the distributor,
  • the playmaker gives a set-up to the outside.
  • The attacker decides whether to try a short passed ball at midmid (where there is a hoop),
  • or looks for position 1 with a hit or a fast overhand ball.

• Play fanatically in pairs
• Make long series.
• Is that going well?
  • Try to hit the ball quietly every now and then.

• Coach throws from the net:
  • 3 players on the backline on their stomachs.
• Trainer hits the ball,
• 3 players stand up and trainer attacks/plays.
  • Nr. 1 of the trio defends,
  • No. 2 sets up and
  • No. 3 attacks
    • then next 3 team

• One player is tagged.
• When you are tagged, sit against the wall with one arm up. NOTE: legs in an angle of 90 degrees.
• When someone sits on your lap (=toilet) and "pulls" on your arm, you are free again.
• Change your ticker regularly.

Code cracking.

• 2 Teams against each other
• Exercise set 1
  1. 4x sprint over 1 half of field
  2. 10x situps
  3. 30 seconds planks
  4. 10x jump on the bench with both feet next to each other
• Exercise set 2
  1. 10x BH turn catch
  2. 10x BH OH sit catch
  3. 10x BH catch over net
  4. 40x service against the wall and catch

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Starting situation:

• 2 players on 5
• 3 players on 3
• 3 players out of 4
  • Trainer throws the ball to 5, they pass to 3 in turn, they play BH Set Up to 4 attack.
  • Players on 4 retrieve the ball. After 6 attacks turn around and chase the ball.
  • Variation. SV starts from position 4 or 2, runs to 3 for the Set Up.

• Trainer gets the ball from player 1
• Trainer throws the ball to SV and calls on the position where the attack will take place. ( position 2 or 4).
• Attackers on position 2 or 4 finish the attack, go get the ball themselves.
• Player 1 goes to position 3 (SV).
• The attacker who finished the attack goes back to the starting position.

• 4 players per half.
• player 1 throws the ball to SV at position 3.
• SV try to play the ball into the basket.
  • hitting the basket = 1 point
  • in the basket = 3 points
• After the exercise turn in the direction of play.

Depending on the number of players.

Party form:

• 4 against 4
• 5 against 3 (or 4 with the trainer)
• 6 against 2 (or 3 with the trainer)

Order to play the ball at least 3 times, via the set-up of the distributor. 2nd ball distributor must be overhand.

Warming up (1)

• Relay in pairs, at the net 2 dice per pair.
• Sprint to the net, roll the dice and add up the number of dots.
• Sprint back and touch the next one and he/she adds up the number until you have 56.
• You have to get the exact number, so at 52 you have to throw 4.
• The one who has 56^first, wins.