Volleyballexercises for u14

• player 1 at net centre forward
• number; players centre back with ball
• line of players on left (or right) forward
• 2 baskets as obstacle/block on other side of the net
• 2 players as defense on the other side of the net
• player with ball throws to centre forward
• centre forward sets up HIGH
• left forward attacks
• if hitting does not work: play SMARTLY over the net
• if ball hits the ground in the field you score a point
• defenders try to prevent this.
• everybody keeps rotating
  • throwers becomes playmaker
  • playmaker joins line of attacker
  • attacker goes underneath the net and becomes 1st defender
  • 2nd defender takes the ball, walks underneath the net and joins line of servers

• A first there is one tagger
• The tagger has to tag as much children as possible.
• As soon as someone is tagged, he becomes a crab.
• The crab has to move on hands and feet with the belly upwards.
• As soon as a crab has tagged a walker, the crab is free again.
• After some time, someone else is appointed as tagger.

• A serves B
• B plays to C
• C sets up and B plays over net
• Walk after your own ball

• player 1 at net centre forward
• number; players centre back with ball
• line of players on left (or right) forward
• 2 baskets as obstacle/block on other side of the net
• 2 players as defense on other side of the net
• player with balls throws to centre forward
• mid forward sets up HIGH
• left forward attacks
• if hitting does not work: play SMARTLY over the net
• if the ball hits the ground in the field, you score a point
• defenders try to prevent this.
• everybody keeps rotating
  • server becomes playmaker
  • playmaker joins line attackers
  • attacker goes underneath the net and becomes 1st defender
  • 2nd defender takes ball, goes underneath net and joins line with servers

dribbling with the ball

• walking and dribbling through the hall
• Dribble on the spot with left leg front = right
• Dribble on the spot with right leg front = left
• dribbling alternately with left or right hand
• Sit down and stand up while dribbling

dribbling and hitting the ball.

• Hit the bal
• Let it bounce 1x
• Hit the ball etc
• Idem, but now hit alternately with right and left

• put a mat in every field on a random spot.
• At 2 sides is a group to serve.
• Serve on the mat.
• Then you follow the ball and join the line on the other side.
• Who has hit the bal the most?
• Players have to try to stand as close to the end line as possible, but if that does not work they can stand closer to the net.

• Line of players A  (+- 4 players) in the middle of a field with a ball
• Player 1 is centre forward and is properly thrown ball by first player from line A
• Player 1 plays ball overarm in the basket
  • bend elbows
    
  • stretch elbows and point after ball 
• Player at the basket catches and joins line A.

• Make groups of 6-8 players
• Put the players on one side of the net. This is thefree side
• On the other side of the net, you indicate a box. This is the prison
• 1 player starts in prison
• The trainer throws the ball (as set up) 
• Players on the right side of the net smash/play in the prison and on the ground

• If this works:
  • player does not have to go to prison and can stay on the free side
• If this doesnot work:
  • player has to go to prison

• A player that is in prison can get out by:
  1. easy variant: catch the ball  
     • free player has to go TO prison, and the catcher can get OUT
  2. hard variant: pass the ball and another player from prison catches ball
     • free player has to go TO prison and the  passer can get OUT of prison

remark:

• keep groups small

• make a plank
• everybody lie down in a circle
• x number of seconds, y number of times
• do no lower hip!

https://www.youtube.com/watch?v=31O8qYbeo3Uh

1. Take a step to the right from an upright position, keeping your feet (and the rest of your body) pointing forward.
2. Lower yourselves with your upper body upright and your weight on your right foot. Lower as far as possible and keep your left leg stretched and your feet flat on the floor
3. Repeat the same movement with our left leg.
4. Repeat these movements a number of times.

1. Stretch your arms to the sides with clenched fists and thumbs up.
2. Bend over with your left leg stretched until your upper body is completely horizontal while you are balancing on your right foot. Move your left leg and your upper body in unison.
3. Do the same with your right leg while you balance on your left foot.
4. Repeat these movements a number of times, alternating between your left and right leg.

1. Bring your hands to the ground from an upright position and keep your legs stretched.
2. Take small steps forward with your hands until you cannot go any further..
3. Then move your feet towards your hands until you cannot go any further. Take small steps, only using your ankles to walk.
4. Repeat these movements a number of times.