Volleyballexercises for u15
- 2 groups of 4 to 5 kids on half a field.
- 2/3 on the serve. 1 player on the other side of the net for the pass. 1 player at the net.
- There is a serve and the passer plays the ball to the player at the net.
Who catches the ball and throws the ball to the serve. - The passer remains standing for 10 balls. The two players at the serve take turns hitting.
- After 10 balls, turn to pass.
Warm-up exercise focusing on neat passing and moving:
- 2 players with a ball stand about 4 meters apart.
- Opposite them, 2 twos/threes stand without ball.
- The players with ball play to the person opposite, this person plays the ball back cleanly and joins the other row shuffling.
- Carry this through at a fast pace, making sure players are actively moving.
- Playmakers switch between themselves.
- Targeted attacking defender.
- Defender catches ball.
- Runs around pawn.
Organization:
Group divide over both courts.
Execution:
Group divide over both courts.
Execution:
- Play the ball in a maximum of 2 actions UNDERhand over the net.
- After each net passage the team rotates one position.
- If the ball falls on the floor or an opponent has to play the ball differently, the team that played the ball over the net scores.
- In principle, the game does not have to stop.
- Should this happen, the ball is brought back into play through an OH service from the backfield.
- Who has the first 15 points?
Optional:
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
- Batted ball
- Roll over and beaten ball
- Jump over fence and batted ball
- Trainer throws to
- Player hits
- 2 sides attack
- All in run
- Throwing the ball high
- Get under the ball
- Playing the ball to the high hoop
- The libero and outside attackers practice defense.
- The middle practice the attack.
- 1 court.
Defense after movement
- roll + pass
- jump forward + pass
- jump sideways left + pass
- touch right + pass.
Center attack
- SV and middle.
- Two mats on sides. Turn away to the mats. Making corners for your attack.
Goal is action block, good exit and then attack
- Block middle
- Block outside
- Good exit
- Passing back overhead
- Attack to a corner
In pairs
- Throw the ball up high
- Making an attack run
- Catch the ball high in the jump
- Possibly extend with a stroke when it is clear that the ball can be caught high
Team setup:
- High tempo of attacks
- Always choose position
- Attack looks carefully to see if team is in position
Rally from three yards.
Constant running.
Everyone behind the three attacks.
Separate: Libero drills and for other players:
Constant running.
Everyone behind the three attacks.
Separate: Libero drills and for other players:
- Head roll and pass
- Side jump over stick
- Forward jump over stick
