Volleyballexercises for u15
- Trainer brings ball in at position 6.
- Pass to 2/3.
- Server penetrates from P1.
- Gives setup to P2 or P4.
- Blocking is put straight through.
- Ball is calmly attacked in the diagonal.
- P6 slides into the diagonal to defend.
- Free net defender assists in defense.
- Over time, front and back players switch.
- Server always goes back to P1.
- Server does not defend.
- Ball is played from P6 to P3.
- Player on P3 gives a setup to P4 and moves to P2.
- Player on P4 plays the ball to P6.
- Pass goes to P3 again, setup now goes to P2 and displacement is to P4.
- After a while, calm attack is played instead of overhead.
Organization:
- Field A.
- Players lined up at 6 meters and 1 player on p2
- Reserve on p2
- Field B:
- Trainer with ball carrier at 3m
- Players on p1 and P5 and reserve on p6
Execution:
- Trainer throws ball up high.
- Player on p6 passes to P2 gets setup on 3m line and plays the BH to p5 or p1
- Underhand play up and catch at Trainer.
- Run: P6 to spare P2; P2 to spare P6
- P6 takes the place of P1 or P5 and these go to field A P6
- Trainer throws ball into far corner.
- Player 1 runs to ball as fast as possible.
- Player 1 plays the ball up.
- Player 2 runs along to the ball.
- Player 2 plays the ball to player 3.
- Player 3 plays the ball over the net.
Goal: Move quickly to a hard-played ball, but with the calmness to play it up, so that running along fellow player can place the ball in their own court.
2-pairs:
- throw ball over:
- from neck
- left arm
- right arm
- replay:
- OH - OH
- OH - once for yourself OH
- OH - once for yourself bra
- OH - one time for yourself smash
High quality, firm stand, control.
OH overplaying and trailing under the net.
2 against 2
- At least 1x overplay among themselves, then over the net. After overplaying, run to the net, touch and reverse back into position.
- To the back line, touch and return to position.
(Intention is to keep the ball in play, so no contest. Full control)
- Per 2 keys to the hoop
- One player stands in front of the hoop
- She/he must run to the back
- Ball can also be passed short so you must also defend short
- Reception back
- You start at the back line
- You have to come to the three-meter line with the following exercises:
- Back and forth with leg
- Knees high
- Knees against seat
- Jumping with 2 feet together
- Sideways
- Once at the three-meter line, sit deep
- Throw the ball into the net and catch it back
Setup:
- 2 storage players
- 1 blocker on 2
- 1 pass
- 2 defenders
Exercise:
- Storage is given to or between the defenders.
- Receptionist joins the pass.
- Non-reception player attacks at 3 or 4.
- The person who took the reception runs to the back and jumps over the hurdle.
Passing: storage player > blocker > reception > storage
- Players divide at positions 1 and 5, on both sides of the court.
- The ball stays in its own court and only goes over the net.
- Play begins with throwing in and then moves to keys and underhand play.
- When the ball is played away, the players move to the cone in the backfield.
- Then they walk around the court and rejoin their own group.
The goal is to look at the block setting and set it properly.
This can be accomplished by following the following steps:
This can be accomplished by following the following steps:
- TR hits L.
- L gives pass on 2/3 run-in SV and set.
- In base to position 3 and 4.
- Possibly expand to position 2 and 6.
- Everyone stands diagonally on the three-meter line with their shoulder facing the net.
- When the coach calls "yes," everyone quickly deep-sits to the net,
- move back to the three-yard line,
- then to the other side of the three-yard line and
- then back to the net and back to the three-meter line.
- Per 2 income in the field
- The TR stands along the other side and throws in a ball.
- The 2 in the field build up and step aside for the next 2.
