Volleyballexercises for u15
- Trainer stands on a cabinet section at position 2 or 4.
- Trainer throws up a ball and hits/pins a ball into the court where there is a team lineup.
- Goal is to defend these balls and take over the rally.
- We play sets to the 15, where scoring directly from the defense scores 2 points and scoring the ball in the rally -through an opponent's mistake or otherwise- scores 1 point.
- On the opposite side is a trio. These three players defend and attack from behind 3 meters.
2 teams -2 touch
2 teams play against each other. Teams may only:
2 teams play against each other. Teams may only:
- Play ball underhand.
- Play ball overhand.
- Play push/puncture ball.
- Do not smash!
Initial goal: keep the ball in play.
Variation goal: competition, make it as difficult as possible for each other. Run on everything, react, dive.
2-team OH overplaying. Control, high balls, get ready low.
From movement:
Variation goal: competition, make it as difficult as possible for each other. Run on everything, react, dive.
2-team OH overplaying. Control, high balls, get ready low.
From movement:
- After OH move left and right. First to left, then back to right.
- After OH to the back, and catch up again. Change after 10 balls.
OH with trainer from position 2Trainer throws the balls to:
- From a row:
- Move from side field.
- Move from center field.
- Move from the backfield.
- Movement from 3 meter area.
- From a row:
- Pass the throw from the trainer and catch it yourself at position 3.
- 3 in a row:
- Fixed catcher on 3. Each time 3 moves up and adds a player on the outside.
Organization:
- Make 4-pairs with 1 player with ball on the other side.
- 1 player in the pass, 1 as playmaker and 1 catcher with ball.
Execution:
- Throw the ball over the net.
- Pass to playmaker who gives a setup to the receiver.
- At the moment of passing, the passer bounces the ball to the passer.
All exercises start together walking to net and simultaneous blocks in middle.
- Blocks middle, side to corner and block there too.
- Blocks middle, defense facing net to 4 meters, attack on corner, defend facing net to 4 meters etc.
- Blocks middle, 5x dive on 3 meter line, 5x block on corner, dive 3 meter line.
- Same as 3 but after dive on 3 meter still defending on attack T.
All exercises 5x and change sides each time after each exercise.
Organization:
- Make duos with ball, on either side of the net.
- Distance from the net approx. 4 meters.
Execution:
- Player with ball throws ball with 1 hand towards 2nd player.
- Possibly move and catch with outstretched arms in front of the body.
- Then definitely move it sideways, forwards and backwards.
- Possibly pass the ball up in front of himself.
Organization:
- 2 groups of 5.
- Positions 2, 3, 4 and 5 and a reserve at 6.
- Exit position on counterattack.
Execution:
- Player on 6 plays the ball to the "playmaker" on 3.
- Setup to 2 for an attack.
- At the moment of setup, 4 and 5 assume their defensive positions.
- Defensive ball capture on 3.
- Turn through: 4 becomes reserve on 6, 5 goes to 4.
- And the reserve to 5.
- Resume.
- A plays to SV.
- SV runs in to 2/3 and gives set to TR.
- TR attacks A and A defends to SV.
- After this to position 5 to defend a short ball which B throws in.
Turn as follows:
- A retrieves the ball and joins B.
- B goes to SV position on 3 meter line.
- SV off defending ball from A and goes to position 1.
- Two balls and 4 groups.
- A and D play across and C and B also where the net players play BH and the eight-field players play OA.
- After playing B go to A. From A go to D, from D go to C and back to B again.
Players perform some running forms via pawns:
- 2 forward, 1 backward.
- Ditto, sideways.
- Lateral movement "through" the pawns.
- Knee lifts over the pawns.
- Jumping over the pawns.
- Then blocking in the middle.
- The one who stepped out to the left blocks along on the middle and then joint movement to the outside to set a block in pairs.
- Stepping out to the right and blocking in pairs on the outside.
- Pairs: the one at the net has the ball, the other player starts on the three-meter line.
- Ball is bounced on the ground and then thrown immediately towards 6 meters.
- On the bounce, the person who is going to pass may move.
- Move quickly, get behind the ball and deliver good pass.
- Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
- The ball is thrown with a bounce.
- As a result, the ball can also come left or right, so it must be moved not only backwards, but also sideways.
- Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
- Now the ball is thrown up and bounced, so it must be defended.
- When the ball is thrown up, it may be moved.
- Both hitting and poking are allowed.
- Trainer serves on 2 passers: passer/runner and libero.
- Player is ahead and has a choice of attackers at 1, 3 and 4.
- Opposite these are 3 blockers.
- Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
- If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
- The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
- Same as 1. only now the playmaker is behind.
- Blockers face the attacker 1 on 1.
- Player in position 4 therefore does not block along the middle.
- Trainer serves on 2 passers: passer/runner and libero.
- Player is ahead and has a choice of attackers at 1, 3 and 4.
- Opposite these are 3 blockers.
- Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
- If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
- The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
- Same as 1. only now the playmaker is behind.
- Blockers face the attacker 1 on 1.
- Player in position 4 therefore does not block along the middle.
