Volleyballexercises for u15
Organization:
Divide group into 2, on each side of the net 1.
On each field put about four Pilons in a square.
Execution:
Divide group into 2, on each side of the net 1.
On each field put about four Pilons in a square.
Execution:
- Throw ball over the net and try to aim into the square.
- Then rotate clockwise.
- If the ball falls on the ground in the middle, 1 point.
Organization:
Making trios.
On one side, a passer and a catcher with the ball.
On the other side a server.
Execution:
Making trios.
On one side, a passer and a catcher with the ball.
On the other side a server.
Execution:
- Service and at that moment the catcher throws the ball to the server.
- Pass and catch.
- After 5 services change.
Pay attention to the playing position: behind the ball and body slightly forward.
Organization:
- Making trios.
- 1st trio lie down on stomach behind 7m line.
- Trainer with ball pit on other field.
Execution:
- Trainer claps on the ball and immediately plays the ball over the net.
- Players must get up quickly and play the ball back over the net in no more than 3 contacts.
- Trainer can determine the difficulty.
Organization:
- Field A: 3 players in the Pass w.v. 1 PL.
- 1 playmaker.
- 1 reserve passer on 6.
- Field B: 2-block P2 and P3.
- 2 servers.
Execution:
- Service is going to defend on P5.
- Pass-set-up attack.
Runs
:Service=>P5+>P3=>P2=>reserve pass=>
P6=>P5=>PL4=>player=>service
Organization:
- Duos and a tennis ball each
- 1 player 2 meters from the wall
- 1 player 3 meters from the wall
- Both look towards the wall
Execution:
- The player at the wall calmly throws the ball up backwards.
- At that moment the other player throws the ball in an arc against the wall.
- Both players catch the ball thrown by the other.
Butterfly with the throw and build it up with set and attack.
Start with the throw when you are warm and then strike, but always in control.
Start with the throw when you are warm and then strike, but always in control.
- Starting with a row
- Ball is thrown into the net and you retrieve the ball
- One receiver who gets the ball and then connects with the back.
- After 10x set up bench with 2 fixed blockers
- Throw ball in the block and defend
- Pass ball in the block and defend
- On both sides of the field 3 passers and a catcher
- Other players will serve 3 times
- Alternate sides
- Contest most good, losers 5 sit-ups
- Catcher do not move
Goal: score as many points as possible in the other person's tire.
- Duos facing each other with 2 bicycle tires with 1 ball.
- You score a point by throwing the ball into the opponent's tire, after which the ball cannot be caught by the opponent.
Variations:
- With multiple balls.
- Different type of ball.
- With or without pass to teammate.
- With several players.
- With more ties.
Organization:
- Trainer with reserve player and ball pit on field B p4
- Block at field B on p2/p3 and defend p5
- 2 players in field A at p2/p3 (block)
- Defending field B at p4 and p5
Execution:
- Trainer hits ball to p4/p5
- Block and turn immediately open
- Defended ball attacks on p4
- Block-defend-catch
Running:
- Attack p4-block p2-block p3-reserve
- Block p2-block- p3-reserve p5-defend p5
Organization:
- 2 passers on field A on p5 and p6
- Playmaker at the net
- Attacker on p3
- Serve on field B
- Blocker on field B at p3
- Defender on field B at 5
Execution:
- Service on passers.
- Server defends on p1
- Pass set up attack on 3 (1st or 2nd pace)
After 5 attacks on p3 change.
Organization Field A:
- Playmaker on 2
- Attackers on 4
- Defender on 5 + reserve
- Field B:
- Blockers on 2 and 3
- Attackers on 4/5
Execution:
- Tr/player throws/strikes ball at defender
- Pass-set-up attack
- Running:
- Attacker becomes block at 2
- Block at 2 goes to 3
- Block at 3 goes to throw/strike
- Thrower becomes reserve defender on field A
- Defender becomes attacker at field A