Volleyballexercises for u15
Organization:
- Field A passer on p6, Sv on p2 and attacker on p4 at the net
- Field B defender on p5, thrower/server on p1 and block on p2
Execution:
- Technical service on passer.
- Pass to SV and attack on p4
- Both SV and passer give attack coverage
- If block, defend and attack again
- If defending, pass to passer and attack again
- If scoring, switch.
- Maximum 3 attacks
Fixed setter.
- Trainer throws the ball on from pos 1,6
- Setter plays the ball to attack at 3.
- Only BH play from the setter.
Variation:
- Player attack on 3,
- Moves to 5 for attack on 4,
- Setter must give long ball on 4.
- After 2nd attack on 4, attacker must follow the ball and put it in ball box.
- 2 x attack on 3 and 4, setter plays short on 3 and long on 4, BH only.
Organization:
- Making Trios.
- Trio1 in the pass (1-6-5)
- Trio2 Sv P2, Attack P4 and Block P2 (field B)
- Trio 3 in defense and service on field B
Execution:
- Tr starts with service from field B
- Pass, setup and attack
- Later:
- Have players serve
- Run:
- Trio 1 becomes trio 2, etc.
Organization:
- On one side of the net, a pair stands on the 3m
- Field A on 2 and 3 and field B on 3 and 4
- Divide the other players at the side
- Starting on field A at P2 on 3m line with 1 ball
Execution:
- Start with diagonal throw to P3
- After throwing the ball touch the own 7m-line and connect with P3
- P3 plays to P3 and P3 plays to P4
- Then pass to OH or BH
- If possible, move to the back line
Extra: if there are more players, use the other net positions as well
Organization:
- 2 teams. 1 on each field.
- Line up at 7 meters behind each other and 1 in the field.
- Front player has the ball
Execution:
- 1st ball is thrown over the net and the 1st player on that field plays the ball OH back over the net. The direction does not matter.
- Next, a player plays this ball OH over the net as well.
- This player rejoins behind their own row.
- If the ball falls to the ground or into the net, a point is earned.
- Immediately throw the ball over the net again.
- At 15 points there is a winner.
If there are several players, add extra tasks such as a block jump or a dive.
Organization:
- Making trios
Execution:
- Trio enters the field on P2.
- Trainer throws/strokes ball into backfield
- Triplet must play ball back to Trainer
Objective:
- 1 player calls "loose" and goes for the ball, plays it only upwards
- 2nd player makes sure the ball goes to the 3m-line, where the 3rd player plays the ball to the trainer.
Option:
- 3rd player hits ball from stand to other field, where a trio defends and catches the ball.
- Playing field consists of 4 squares, in which pairs are placed each time.
- Pairs start in square 1 and the intention is to work their way up to square 4.
- If a point is scored by one of the pairs or if the pair makes a mistake, they leave the field.
- All pairs move up a field and a new pair takes their place in field 1.
In the beginning it is simple, to warm up.
Then expand with more competition and more assignments.
Then expand with more competition and more assignments.
- 3 players provide the service pass.
- To create extra pressure, the passers always start on the 3-meter line.
- As soon as the ball is thrown up, move and pass.
- On both sides 3 passers, alternate serving.
- 2 regular passers
- 3 attackers
- 3 blockers
- A serve and a side-out are played.
- After the side-out follows a rally ball.
- Server comes from position 1 -2 balls- and from position 5 -2 balls-.
- Server starts defending after the service and also stays at the rally ball.
- Service and rally pass had to go to different attackers.
- Attacker who scores stays, attacker who does not score exchanges with the blocker.
Team Form
The base team receives consecutive;
The base team receives consecutive;
- Service,
- Attack,
- Free ball, to be handled.
- Scoring 2 out of 3 is a point and turn over, otherwise stay in the same rotation.
Setup:
- One player on the 2/3 who catches balls and throws them to the thrower.
- One player throwing the balls.
- One row behind the back line.
Passer receives ball on 2/3 and joins the back row.
Different ways of passing.
Different ways of passing.
- Trainer throws ball to trio of players standing together at one half of the field.
- Three must pass the ball over the net in three.
- Once the first player has passed, they run under the net and choose a position on other side of the field.
- The player who then plays the ball over the net must play to the person who has just come to the other side of the net.