Volleyballexercises for u15

• Player 4 delivers a set-up to player 1.
• Player 1 attacks player 2.
• Player 2 defends towards player 3.
• Player 3 delivers a set-up to player 2.
• Player 2 attacks player 1.
• Player 1 defends towards player 4.
• The process repeats.

• After players 3 and 4 have each delivered 5 set-ups, the players switch positions.
• The challenge is to switch while keeping the ball in play.

• Players form pairs and stand opposite each other at a distance of 2-6 metres (the players determine the distance themselves).
• Player 2 hits the ball to player 1.
• Player 1 passes the ball back to player 2.
• Player 2 provides a set-up to player 1.
• Player 1 hits the ball.
• Player 2 passes the ball back to player 1.
• Player 1 provides a set-up to player 2.
• Player 2 hits the ball.
• Repeat the cycle of pass, set-up, and smash.

• Three servers stand on one side of the net.
• On the other side, there are two lines with the remaining players.
• One player from each line enters the court, so there are a total of two players on the court.
• The servers take turns serving.
• The two players on the court pass the ball to the other player.
• That player sets the ball, after which the third ball goes over the net.

• Form trios. The first trio lies on their stomachs behind the 7-metre line. The trainer stands with a ball cart on the other side of the net.

• The trainer claps on the ball and plays it directly over the net. Players must quickly stand up and return the ball over the net in a maximum of three contacts. The trainer can determine the level of difficulty.

• Two lines of players: one line at left back and one line at right back.
• Create a virtual line with four cones where they must stand behind.
• The coach stands on the other side of the net.

• The coach throws the ball somewhere in the court.
• One of the two front players in the lines calls "MINE" or "I GOT IT" (agree beforehand).
• The player who calls it passes the ball to position 2 or 3.
• The other player catches the ball at position 2 or 3.
• The player who catches the ball returns it to the coach.
• Both players join the other line.

• The trainer places a ball on the centre line.
• On each side of the net, a row of players stands at the baseline.
• At the trainer's signal, the players run to the ball.
• The player who grabs the ball may keep it.
• The team that collects the most balls wins.

• Three players stand at the net with a ball.
• They alternate playing the ball short and long.
• Defenders move from right to left.

Objective

• The aim is to tactically place or hit the ball.

Execution

• Use tip balls at the middle position or hit the ball deep to position 1.
• Place hoops to simulate a constant block, which can later be replaced by an actual block.
• Replace cones at position 1 with a box over which the ball must fall, over the 'defender'.
• The coach hits or plays a ball in, which is first passed to the setter.
• The setter provides a set-up to the outside.
• The attacker chooses either a short tip ball to the middle position (where a hoop is placed) or aims for position 1 with a hit or quick overhead ball.

• Begin in an upright position.
• Bring your hands to the ground while keeping your legs straight.
• Walk forward with small steps using your hands until you can go no further.
• Then move your feet towards your hands, using only your ankles for small steps.
• Repeat these movements several times.

• Line up attackers and blockers at the 3-meter line.

• The coach plays a rally ball to attacker 1.
• Blocker 4 moves to the net.
• Attacker 1 passes to the setter and calls where he wants the set-up (left, middle, or right).
• The blocker follows the attacker and attempts to block.
• The attacker retrieves the ball and joins the back of his own line.

• If the attackers score 10 times, attackers and blockers switch roles.

• Place a mat randomly in each court.
• A group is ready to serve on both sides.
• Serve the ball onto the mat.
• Follow your ball and join the line on the opposite side.
• Try to hit the mat as often as possible.

• Players should try to stand as close to the backline as possible.
• If they are unsuccessful, they may stand closer to the net.

• Estimate the ball trajectory.
• Shuffle backwards.
• Stand still and position shoulders correctly.
• Pass accurately to the catcher.

• 3 players stand at the net or on the 3-metre line.
• 1 player acts as the catcher.

• The trainer serves the ball.
• Players shuffle backwards and pass the ball to the catcher at position 2/3.
• The catcher catches the ball and places it in the bin.
• The passer becomes the new catcher, and the empty spot is filled by another player.