Volleyballexercises for u15

• Hang up the net at about 1,50 m.
• Work with 4 players, 2 on each side of the net.
• Player smashes the ball down, pass to player at the net

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 1 SV
• create with 3 pawns a virtual line where they should stand
• Player stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orI (agree on this) and plays the ball to SV
• This one calls new SV
• SV takes ball and puts ball in ball pit
• SV joins one of the rows

• Extension 1:
  • Setter plays ball back briefly to player who did not pass, pass back to setter
  • Setter hits ball (calmly) to player who did not pass

Two rows on the 3m line, edge of the field.

• Pass the ball in a zigzag and follow through.
• Overhand pass
• 1 player overhead, 1 player underhand
• In the lower hands 1x for yourself, pass in the upper hands
• Mandatory 1x for yourself, controlled pass

• Trainer throws the ball to the midfielder
• He passes to SV
• SV gives setup
• Striker plays the ball SLIMLY overthe net
  • so just over the net
  • Or in the back of the field in the corners
• Attacker hates the ball and puts it with trainer (in the box)
• Everybody turns 1 spot (runs after their own ball)
• If necessary put hoops (= opponents) where they do not have to play.
• Give instructions all the time
  • 

• there is an arrangement of 6 in the field
• the others stand on the other side
• Player 1 serves and the rally is played out. After the service player 2 throws a rally ball into the game.
• after every service + rally ball (2 balls in total) a spot is rotated. when we are round we change players.

• 3 people at the net. (left, centre, right)
• 2 3 people at the back.
• On the other side 1 playmaker
• The rest is going to attack.
• Tim plays the balls.
• They attack the middle.
• The center on the other side of the block.
• The front left and right get behind the block to defend.
• The people in the back also defend on their position.
• After 2 minutes the players change.

• 4 cones in the corners, 1 central base to which the player always returns.
• The player moves to one of the cones and plays the ball back OH, the intention is to recover the ball well.
• Short and quick ball changes.

Divide the group into 2 teams

• Each player in the team gets a number, to determine the order.
• All players stand behind the back line.
• The game starts with a high underhand service, or the trainer starts the rally.
• The ball must bounce once before being returned.
• The players relieve each other in order.
• The first times the ball must be played high in order to master the game.
• When you have mastered the game, you can play freely and make it difficult for the other team.

Explaining the wrist movement of the smash.

• Play the ball up high with a relaxed wrist, give topspin and turn under the ball.
• Play the ball overhand with one hand, try to give the ball topspin.
• Relaxed wrist.
• Smash the ball to the ground, with a relaxed wrist, trying to hit the ball as high as possible.

Teams stay on two halves.

• One group will smash from the box section.
• Remember the technique.
• Elbow back, body turn.
• Every three balls, switch.
• Other team defends the smash, until a defensive pass to the SV.
• Three of you, others clear the balls.
• When the ball is on his, to the other can lie, change sides of the game.

• Just like in the warm-up,
• pass to SV,
• who sets up,
• a player smashes the ball over the net.
• Pay attention, throwing movement, turning with body, elbow backwards, timing of jump off.
• Player starts at the net, takes a few steps backwards, until near the pipon,
• then takes the offensive pass, smashing it over the net.
• This on two sides of the court.
• Proper execution of the training is essential.

• 3 against 6.
• 3s play attack.
• Six tries to take over attack, and plays their own rally with attack. 6 players must..:
• blocks
• block cover
• have a good field position
• take care of a good pass to SV