Volleyballexercises for u15

• 6 team must play a rally against 3 team.
• First practice with 4-2 position.
• SV is going to change position 2-3-4 and play set up from 3.
• Rotate every 2 balls.
• SV has to change.
• Senne and Evelyn
• Three players will play block, third player must move backwards.
• Trainer smashed from the box.

1. (everyone has their own ball) you are going to pass the ball for yourself underarm with the right technique.

• You are going to pass the ball underarm by using the correct technique.
• Now you are going to do the same but now with upperhands as well.

2. make pairs. per pair 1 ball

• 1 person stands at the net and throws the ball to the passer. The passer passes the ball with the right technique into the hands of the thrower.
• After 15 good passes you switch.
• throw meter left and right 10 times and then change again.
• The same but with overhand.
• Pass the ball without catching it.

• Start on back line in position 1.
• Sprint to the 3 meter line, then backward to position 6, sprint to the 3 meter.
• Shuffle to position 5 and sprint to the net.
• At the net, block jump to position 4, move sideways, hands high.
• Block jump at position 3 and block jump at position 2.
• On the opposite side of the net attack run at position 4, 3 and 2.
• On the side of the field, do 10 sit-ups.
• Sprint around the field back to position 1.

• Trainer stands on position 3 at the net.
• Players enter the field in threes on the same side of the net.
• On position 1, 6 and 5, where they stand in the usual defense position.
• 1 person of the trio plays the ball to the trainer, and trainer taps / hits / plays a ball into the field.
• Players must keep ball off the ground and continuously play back to trainer.
• Rally continues until ball falls to ground, then other trio turns in.

• Player A throws ball over the net.
• Player B or C passes the ball over the net.
• The other player quickly runs under the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.

Which pair or team has knocked the most pawns off the bench after X number of minutes?

• Divide the group into 2 teams.
• The teams play a form of handball, but you can only score if you catch the ball from your teammate who has bounced it against the net.
• You are not allowed to run with the ball.
• You have to throw the ball over, run free and bounce the ball against the net.

• foot by foot but at the 2nd YES get into a pass position as quickly as possible.
• 10x sit-ups
• 10x push-ups
• 10 x left and right 'clock
• 10x left and right russian sit up

• players on position 1,2,3,4,5
• and players on position 1,2,4,5
• also on each side 1 player in the middle.
• people on the positions have a ball and 1 of the players calls the number of the position and this one then plays the ball which has to be defended by the person in the field.

• divide the group 4/3/3
• The quartet starts with practicing serving.
• After serving a few times, trainer indicates where the service should go.
• The 6 team on the other side must play a service pass and finish a rally.
• then change.

• Trainer throws ball to SV at 3, who plays ball to teammate in backfield, who plays easy ball.
• Important is the reaction of the opponent.
• From defensive position at the net, a few steps backwards to defend, and to be ready for a smash.
• Trainer throws ball to the backfield 5/6/1 .
• They play to SV (3) and finish the rally.
• Reaction of opponent is important.
• 3 connects with 2 and 4, for a block.
• Libero 6 covers all balls behind the block.
• 1 and 5 defend the whole backfield.
• Variation between easyball and attack

• Make two teams and two goals from cones.
• The ball has to stay low to the ground so sit low and then play the ball with your flat hand.
• Who first scores a goal.
• Stop after about 15 minutes.
• Then record the score who has scored the most has won.

• working together in threes. The outer 2 players make sure that the middle player has to work well.
• The middle player has to move up and down between the two outfield players.
• Variation:
• pass
• Pass the ball after a throw-in
• Pass the ball after an overhand pass.
• one side overhead, other side pass
• after each of the 5 times the exercise is done, change middle players.