Volleyballexercises for u16
Organization:
- Make 4-pairs with 1 player with ball on the other side.
- 1 player in the pass, 1 as playmaker and 1 catcher with ball.
Execution:
- Throw the ball over the net.
- Pass to playmaker who gives a setup to the receiver.
- At the moment of passing, the passer bounces the ball to the passer.
All exercises start together walking to net and simultaneous blocks in middle.
- Blocks middle, side to corner and block there too.
- Blocks middle, defense facing net to 4 meters, attack on corner, defend facing net to 4 meters etc.
- Blocks middle, 5x dive on 3 meter line, 5x block on corner, dive 3 meter line.
- Same as 3 but after dive on 3 meter still defending on attack T.
All exercises 5x and change sides each time after each exercise.
Organization:
- Make duos with ball, on either side of the net.
- Distance from the net approx. 4 meters.
Execution:
- Player with ball throws ball with 1 hand towards 2nd player.
- Possibly move and catch with outstretched arms in front of the body.
- Then definitely move it sideways, forwards and backwards.
- Possibly pass the ball up in front of himself.
Organization:
- 2 groups of 5.
- Positions 2, 3, 4 and 5 and a reserve at 6.
- Exit position on counterattack.
Execution:
- Player on 6 plays the ball to the "playmaker" on 3.
- Setup to 2 for an attack.
- At the moment of setup, 4 and 5 assume their defensive positions.
- Defensive ball capture on 3.
- Turn through: 4 becomes reserve on 6, 5 goes to 4.
- And the reserve to 5.
- Resume.
- A plays to SV.
- SV runs in to 2/3 and gives set to TR.
- TR attacks A and A defends to SV.
- After this to position 5 to defend a short ball which B throws in.
Turn as follows:
- A retrieves the ball and joins B.
- B goes to SV position on 3 meter line.
- SV off defending ball from A and goes to position 1.
- Two balls and 4 groups.
- A and D play across and C and B also where the net players play BH and the eight-field players play OA.
- After playing B go to A. From A go to D, from D go to C and back to B again.
Players perform some running forms via pawns:
- 2 forward, 1 backward.
- Ditto, sideways.
- Lateral movement "through" the pawns.
- Knee lifts over the pawns.
- Jumping over the pawns.
- Then blocking in the middle.
- The one who stepped out to the left blocks along on the middle and then joint movement to the outside to set a block in pairs.
- Stepping out to the right and blocking in pairs on the outside.
- Pairs: the one at the net has the ball, the other player starts on the three-meter line.
- Ball is bounced on the ground and then thrown immediately towards 6 meters.
- On the bounce, the person who is going to pass may move.
- Move quickly, get behind the ball and deliver good pass.
- Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
- The ball is thrown with a bounce.
- As a result, the ball can also come left or right, so it must be moved not only backwards, but also sideways.
- Again the pairs: the one at the net has the ball, the other player starts on the three-meter line.
- Now the ball is thrown up and bounced, so it must be defended.
- When the ball is thrown up, it may be moved.
- Both hitting and poking are allowed.
- Trainer serves on 2 passers: passer/runner and libero.
- Player is ahead and has a choice of attackers at 1, 3 and 4.
- Opposite these are 3 blockers.
- Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
- If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
- The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
- Same as 1. only now the playmaker is behind.
- Blockers face the attacker 1 on 1.
- Player in position 4 therefore does not block along the middle.
- Trainer serves on 2 passers: passer/runner and libero.
- Player is ahead and has a choice of attackers at 1, 3 and 4.
- Opposite these are 3 blockers.
- Player at position 4 "blocks" on the playmaker and blocks supportively on the middle.
- If the attack goes to position 1, the blockers in position 3 and 4 jointly move outside.
- The service may be followed by a rally ball and over time a match can be played between attackers and blockers.
- Same as 1. only now the playmaker is behind.
- Blockers face the attacker 1 on 1.
- Player in position 4 therefore does not block along the middle.
- There are 3 threesomes, a 1 playmaker and 1 libero.
- 1 trio will serve and defend, 1 trio will block and 1 trio will pass, along with the libero, and attack.
- Sets always start at 18-18 and the match is played between attackers and defenders/blockers.
- Attackers can only score directly from the side-out.
- If the ball is defended, it must be caught by the right forward.
- If that succeeds, it is a point for the defenders/blockers, otherwise for the attackers.
Guusje game
2-tables
:- replay pass.
- 1x control for your own and then BH back.
- 1x bra check in front of your own and then high bra back, so that fellow player can also play overhead.
Diagonal ball checking.
Also try BH.
Trainer bounces ball high from position 5, player has to run in from position 2 and play ball overhand back to player at position 5, this player catches the ball and joins the back of the line, player who played the ball overhand goes to position 5 to catch it.
Same but the player who has to play the brace plays backwards to the player behind him. This player catches the ball, throws the ball to the player at position 5. Everyone moves one spot forward.
3 against 3 in the 3 meter area, only BH, 3 times pass and then over the net, no match but technique exercise.
Divide into 2 groups:
group 1.
(after 5 balls switch groups, and when entering the field also switch positions)
- same but finish the attack, and group 2 collects the balls.
2-tables
:- replay pass.
- 1x control for your own and then BH back.
- 1x bra check in front of your own and then high bra back, so that fellow player can also play overhead.
Diagonal ball checking.
Also try BH.
Trainer bounces ball high from position 5, player has to run in from position 2 and play ball overhand back to player at position 5, this player catches the ball and joins the back of the line, player who played the ball overhand goes to position 5 to catch it.
Same but the player who has to play the brace plays backwards to the player behind him. This player catches the ball, throws the ball to the player at position 5. Everyone moves one spot forward.
3 against 3 in the 3 meter area, only BH, 3 times pass and then over the net, no match but technique exercise.
Divide into 2 groups:
group 1.
(after 5 balls switch groups, and when entering the field also switch positions)
- same but finish the attack, and group 2 collects the balls.