Volleyballexercises for u16
JB1
4 players/5 players
One setter/ one attacker/ 2 or 3 defenders on one side of the court.
4 players/5 players
One setter/ one attacker/ 2 or 3 defenders on one side of the court.
- Rotate:
- Setter plays the ball to the attacker
- This attacker pushes or smashes the ball to the 2 / 3 defenders
- The defenders play the ball back to the setter.
4 minutes per position. Then rotate.
The playmaker and the attacker determine the game, get difficult balls back under control.
Note: it is an attacking defense, this means that we defend our attack on a possible block, so players without the ball must move along. Then follows again a field defense. From your own position. So, after attack, defense immediately to the field defense.
4 players play attack:
3 players defend with fixed setter. Pass must go to position 2,3 and setter must always have the 2nd ball.
Defenders rotate to some attacks.
TR gives tricky balls.
Variation:
3rd ball is pushed to the TR on the other side of the court. TR plays the ball back immediately. Make sure all players move with the ball, also without the ball. Setter after the set-up immediately in defense.
Players process service from TR and play out rally. Remember to move with the players without the ball.
Organization:
- Pairs with 1 ball
- Player with ball at the net
- Player without ball in the backfield
Execution:
- Player without ball stands ready
- Player with ball throws the ball and the player catches the ball
- With arms stretched out straight in front of the body at navel height
- After 10 times change
- 2 series
- Trainer throws the ball towards 5
- At 5 the player passes the ball to SV3
- SV3 puts ball in ball-box.
- Passer is going to catch the ball in the ball-box.
Variations:
- Trainer starts throwing the balls at different speeds.
- Trainer is going to throw the ball hard
Organization
- Divide the groups on both sides of the net
- Create a row on P3
- Give the ball to the first player of 1 row.
Execution:
- Start with 2 hands throwing from the neck
- Go under the net, over the backline and connect.
- Then throw 1 hand (left and right), then interfere.
- Then play BH or OH.
- In the meantime, before the player goes under the net, a small block jump
- Possibly dive or roll on the other side
- 4 against 4 passing, ball may not touch the ground
- Players are not allowed to run with the ball, and it may only be thrown underhand.
- Passing over in pairs:
Variation:
- Run in from a back line, pass and play.
- Change after 10x
- Running backwards to the baseline, passing and playing.
- Turn after 10x
- Run from the left/right, pass and play.
- Turn over after 10x
- Following the pass
- Players start on position 5
- Trainer throws the ball in such a way that the players can just catch it
- Please catch with your arms extended
- Variation:
- From position 6, reverse, face to the other side
- Continuation:
- Players play pass from pos. 5 to 2,5
- Here someone stands to catch the ball to put it in the ball pit
- The passer becomes the catcher, the catcher connects to pass the ball
- Divide group into 2 teams.
- Group 1 will take care of the pass from a throw by the trainer.
- This pass is faster and harder.
- Group 2 handles the balls in the ball pit.
- Switch
- Fixed setter:
- Same exercise but then finish the rally with an attack.
- After that a variation with a service of the trainer.
Organization:
- 3 passers and "Sv" on 2 and reserve on 1
- 3 defenders and 1 sv/block on 2
Execution:
- Ball is served. First trainer, then players.
- Pass by 1, 5 or 6 to p2/3.
- "Sv" gives a setup to p4
- Player on p5 runs a "C" and attacks the ball.
- Possible rally play
- "Sv" goes to get ball and then serve
Runs:
- Field A:
- Reserve=>1=>6=>5=>2=>field B
- Field B:
- Reserve =>5=>2=>1=>6=>serve=>field A
NB: FOCUS IS ON SERVICE PASS
3 against 3 free play match.
Emphasis on:
Emphasis on:
- Being in motion
- Good service
- 6 plays a number of rallies
- Where especially the movement in the field has to be good.
- Two fixed setters
- GREAT VARIATION:
- Set from 2.5 instead of 3.
- The setter indicates this himself.
- WHY?
- If the opponent has big blockers in the middle and on the left, the setter can play the ball to the outside to avoid the block.
- Setter indicates this with fingers (you can also agree on other signs).
- 2 fingers means pass to position 2,5.
- No sign means pass to 3.
- The other players have to move with the pass.
- Minimum service pass, with 3 players, preferably 4 players.
- Maybe practice with a setter from the right back.
- Setter is already at the net
- Attackers line up in a train to attack from the middle
- Trainer or libero passes balls at high speed
Organization:
- Making trios
- 1 trio on field B ("service field")
- 1 trio on field A (reception)
- 1 trio reserve at field A
Execution:
- Trainer serves quietly and the trio at field A passes the ball to p2
- There is a "playmaker" and gives a setup for player 3
- This player hits the ball from a standing position over the net
- The trio there defends and catches.
- Passers become defenders B
- Defenders B become reserve A
- Spare A becomes Passer A
Pay attention:
- Each time the trio passes, choose another position.
- Different forms of throwing and catching.
- Throwing upwards and catching behind the back (keep back straight).
- Throwing upwards, playing underarm and catching behind the back (who can do this?).
- Two players do the same exercise.
- One person throwing upwards.
- Catch the other behind the back.
- Same exercise.
- Play one underarms.
- Catch the other behind the back.
