Volleyballexercises for u16
- Objective:
- To prevent miscommunication in the field by keeping appointments.
- Part:
- Pass setup with 4 passers.
- Left hand rule everything that comes right in front and left of you is yours.
- In addition, the outside passers have the short balls that fall in the middle of the field.
- Trainer stands at the other side of the net and starts throwing balls at conflicting places.
- If this goes well, the trainer will hit the balls.
- On the place of the defender there is a catcher who will be relieved after 3 minutes.
- Part 2:
- There is a five-man line-up.
- So a playmaker, a center, a slide and 2 passers/runners.
- The playmaker comes from the right back.
- On the other side are 3 blockers and 1 defender.
- The coach serves to the fivesome.
- The playmaker of the fivesome is only allowed to pass to the attackers who are calling for the ball.(Goal: everyone asks for the ball)
- The rally is played out.
- 2 groups of 4 boys
- Per group 2 balls
- One is passing, one is catching and two are ready at the other side of the net.
- Everyone has to make 5 good passes, then change.
- Find out what the players can do.
- Organization:
- On field A 2 persons without the ball. 1 at the net and 1 at 3m. at position 4 and a SV at 2/3.
- Further on field A a row with ball on 6.
- On field B a defender on 6 and 5.
- Defending and (for now) catching and connecting on field A.
- Method of working:
- Player on 6 throws/plays the ball to SV.
- At the moment of set-up the player at 4 moves backwards at the net (a C-run) and attacks the passed ball.
- Both SV and player give attacking cover.
- The attacker takes the place of the passer.
- Later move attack to 3 and defenders to 1 and 5.
- Basically an exercise to play well BH, but also with an "attacking idea".
- Organisation:
- Line up 2 players with ball and 1 without ball on position 5/6 on field B.
- Line-up of 4 players on position 6 on field A.
- There is also a player on position 2/3 and at the net on position 4.
- Working method:
- On field B the player in front throws/strikes the ball to the first players on field A and then closes the gap on field A.
- The OH passes the ball high to the players on 2/3.
- The latter plays the ball BH to position 4, first going to "attack coverage" and then taking position 4.
- As soon as the ball leaves 2/3, the player on 4 moves to the 3m-line.
- Then, after a short "run", this player plays the ball BH to the player without the ball on field B.
- This player catches the ball and closes in at the back of field B.
- Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
- Have the players play over the net and then run around the net post to join the other group.
- Place a speedfoot ladder on one side, parallel to the sideline, and have the players do an exercise through the ladder before joining the row.
- It is possible to extend this with block jumps, attacking passes or strength exercises.
- Important is that the ball should not fall on the ground, communication is important.
- If necessary, add a sanction when the ball falls on the ground.
- Alternate between underhand and overhand.
- The player moves left and right into the backfield.
- As soon as the ball is played, the defender stands still and passes the ball back to the player who introduced it.
- The passer sits in a chair.
- The ball is thrown to this passer.
- As soon as the ball is thrown, the passer dives for the ball and the ball is played back to the thrower.
- From standing position move backwards and roll to center of field.
- Starting position defense - outside foot in front, on the line.
- Move to 7M and then roll to center of field.
- A few times without the ball, then with the ball.
- 2 trios, 1 on the service field and the other on the other side.
- Service, pass and attack on 3m (out of position).
- Defend and play with only 3m attacks.
- In case of more than one trio, rotate through.
- It is possible to have a reserve trio on each court.
- Organization:
Make trios.
1 trio is on field A and 1 trio on field B.
On both fields one trio is on reserve
Trainer with the balls is on field B.
- Execution:
Tr. "serves" the ball to field A: pass-set-up-attack
On field B the ball is defended and caught in max 3 contacts
Ball is placed in the ball pit
After the service pass the trio runs on to field B and becomes a reserve
The trio on field A becomes a reserve on field A.
Immediately after the action the reserve trios enter the field.
- Expanding:
Now 2 trios on field B
Loop becomes: fitting trio becomes blocking trio
Blocking trio becomes defending trio
The defending trio becomes reserve on field A
The reserve on field A passes and attacks
- Organization
2 teams. 1 on each field.
Line up at 7 m intervals.
Front player has the ball.
- Execution
1st ball is thrown over the net and the 1st player on that field plays the ball overhand over the net again.
The direction does not matter.
Then the 2nd player is going to play this ball overhand over the net as well.
All players rejoin behind their own line.
If the ball falls to the ground or into the net, a point is earned.
Immediately throw the ball over the net again.
At 15 points there is a winner.
When there are more players add extra tasks (like a block jump or a dive).
Organization:
- Trainer with ball carrier at position 5/6.
- Players at 5 and other field also at 5 with 2 backups.
Execution:
- Trainer throws the ball up and the player hits that ball to position 5 on the other field.
- Player there passes the ball and the attacker tries to catch the ball.
- Passer joins behind with "attackers" and backup becomes passer.
- "Attacker" becomes backup.