Volleyballexercises for u16
- Practice setup underhand because of emergency balls or ill fitting balls.
- The trainer throws the balls to player 2 who plays the ball underhand to the right front.
- Player 1 walks to this position and gives an underhand setup on the outside where player 2 attacks.
- After this action player 1 goes to position of player 2 and player 3 comes to position of player 1. etc.
- The attackers get the balls themselves and put them back in the ballcar.
- When the pass is going well you can increase the pace so that the exercise continues and people do not have to wait too long.
- Divide the group into 6 and a server.
- The server gets 3 turns to serve.
- Must try to make a serving point. If successful the server receives one point per serve.
- If the server plays a faulty serve the six field players receive one point. If the 6 field players manage to process the service they must play a rally consisting of a pass, a set-up and a smash/push ball.
- If they succeed, they also receive a point.
- After 3 service turns the server changes.
- Who has the most points?
- First each player gets a ball. Make a smash move, gradually building up to loosen the shoulder muscles.
- Smash on the floor and catch.
- Then smash against the wall, catch it yourself.
- Divide the group in two halves.
- A group starts with serving. Each player gets 2 balls.
- The other half first collects the balls, then each player gets 2 balls again, before serving back.
- Variation:
- Serve from behind the playing field position 1.
- Straight ahead.
- Other side collects balls, walks to own 1. position and serves straight ahead.
- Idem, only serve diagonally.
Organization:
- Make pairs
- One duo on each side of the net
- Place a pylon 5 metres from the net.
Execution:
- Ball is played diagonally from left to right over the net.
- The player who played the ball goes with a shuffle backwards around a pylon and connects in front.
- The player on the right moves with a sidestep to the left for the next ball
- After a few rotations, change direction
- Now play from right to left
- Pay attention: the net foot is a bit in front of the other one
- Team divides into two groups; A on p5 and B on p2.
- The team is going to play back and forth, after the pass they walk around the pawn to the other group to be able to play the ball there again.
- Start with shorter distance and 1x for yourself and then play backhand.
- More difficult to make a block after the pass and a dive in the back.
- You can also take out 1x for yourself to speed up the pace.
- Make 2 rows.
- The last player walks with the ball through the gates.
- Rolls the ball back through the gates
- Next player takes ball through gates
- Half of the team lined up at position 2.
- Other half of the team with ball at position 5.
- Just start throwing in and chasing the ball.
- Extend with passing at position 5 and overhand at position 2.
- Then expand further by adding exercises like blocking at the net, diving etc.
- 1 player at position 2.
- 1 player on position 3.
- Coach or player on position 4.
- Rest of the players in a line behind the back line at position 1.
- Player at position 2 throws a deep ball.
- Player passes back.
- Player at position 3 throws a short ball inside the three meter line.
- Player passes back ball.
- Player/coach at position 4 hits or throws a deep ball.
- Player passes it back and joins the back of the row again.
- Don't forget to pass regularly!
- Coach stands in the middle by the net.
- Line of three players stand behind the back line.
- Trainer throws balls alternately to the right and then to the left.
- Players start walking in circles because they are in threes.
- Players who are not in line are collecting balls.
- Organization:
- Divide 2 quads on both fields.
- Players stand on 3m-line.
- The first player on field A has a ball.
- Implementation:
- Player on field A with the ball throws it with 2 hands from the neck over the net, runs under the net over the backline and joins behind it.
- The first player on field B catches the ball and throws it back and runs under the net as well.
- Regularly change the way of throwing: with: right hand, with left hand and throws from chest height.
- After 2 or 3 minutes let the bra play. Now it is no longer necessary to walk over the back line.
- After 2 minutes, make a block jump before passing under the net.
- Then after the block jump, move sideways and make another block jump.
- Attention point:
- The rally must be kept going.
- In case BH cannot be played, OH may be played.
- Code warm-up game.
- You make 2 or 3 groups.
- You come up with a code of about 8 numbers. {depending on the condition of the team}
- Say my code is 11325543.
- 1- 2 x run to the net and back.
- 2- 5x abs.
- 3- 5 times blocking.
- 4- 2 x dive.
- 5- 20 seconds in sitting position against the wall.
- The pair tries to decipher the code.
- They do 1 of the 5 exercises, then come to the trainer to see if the number is correct.
- If yes:
- May they try to guess the next one.
- If no:
- They have to choose another number to guess the code.
- Who deciphers the code first, wins.
- Playmaker at the net.
- Two middle attackers, two outside and two diagonal.
- Other players line up to pass.
- Trainer puts ball in play from the other side of the net.
- Passer passes, playmaker chooses attacker and an attack is made.
- After the attack players get the ball and join the passers.
- After passing attack on your own position (or an empty position).
